216 results for "Meditation for Beginners" between $5.00 and $25.00

Edition: 1, Audio CD, Sounds True, Incorporated

Audio CD, Sounds True, Incorporated

Release Date: 2010-02-01, Rating: Unrated

Preloaded Digital Audio Player, Playaway

Pages: 126, Paperback, iUniverse

Release Date: 2009-03-05, Audio CD, SubliminalSelfHypnosis.com

On Meditation for Beginners, Jack Kornfield teaches this ancient practice in its purest form, making meditation easy to understand and practice for even those with no previous experience or spiritual context. Clearly articulated and skillfully presented, Meditation for Beginners is designed to bring the peace and power of mindfulness into our everyday lives. It is the definitive resource for anyone who ever thought about learning to meditate but didn't know where to start..

Release Date: 2009-11-02

In a lush Hawaiian setting, over the soothing sound of lapping waves, meditation instructor Maritza leads two 20-minute guided meditations. Rooted in the Vipassana tradition, the meditation techniques taught here encourage body-awareness and mindfulness as a way to release of patterns of mental anxiety and physical stress. In a separate 15-minute segment, Maritza introduces gentle yoga postures that prepare the body for the experience of meditation. Also included is an interview with the instructor...

* The Beginner’s Guide to Buddhism—Jack Kornfield illuminates Buddhism’s most essential teachings, and how they make it possible to overcome challenging mental states such as fear, confusion, and anger. * Meditation for Beginners—Comprehensive introduction to the vipassana (“insight”) practice of meditation to cultivate a profound inner calm and awaken to the truth. Exercises include four complete meditations. * Meditations of the Heart—Step-by-step meditations cast light on Buddhism’s cornerstone...

During adolescence many young people awaken to the richness of the spiritual life. They find themselves drawn to not only reflect on but actually experience a deeper relationship with their God. Christian Meditation for Beginners is designed for such young seekers. Participants in this course learn about the basic elements of meditation and practice the skills of meditation. Aided by a 48-page booklet included in the course material, the young people do simple daily exercises. Then, when they gather...

Over the past decade, the number of Buddhist meditation centers in the U.S. has more than doubled. Many more meditators practice in the Christian, Jewish, transcendental, and other traditions. Until now, however, surprisingly few teaching aids have shown beginning practitioners the most fundamental techniques of meditation.Meditation for Beginners fills that niche - with clear, authentic instructions from one of Americas most trusted and beloved teachers. Created specifically for beginners, this...

Meditation for Beginners by Stephanie Clement Meditation for Beginners Techniques for Awareness, Mindfullness & Relaxation by Stephanie Clement, Ph.D. Break the barrier between your conscious and unconscious minds. Perhaps the greatest boundary we set for ourselves is the one between the conscious and less conscious parts of our own minds. We all need a way to gain deeper understanding of what goes on inside our minds when we are awake, asleep, or just not paying attention. Meditation is one way...

Complete 70-minute program to help you create your own meditation practice. Additional on-screen instruction with our exclusive Pose Guide feature. In-Depth interview with Maritza. fully chaptered. Total content time: 1 hour 30 minutes.

Meditation is a doorway to freedom open to anyone at any time. Meditation for Beginners is an introduction to this ancient art, which shows you step by step how meditating can help you feel truly alive and connected with the treasure each moment brings. Jack Kornfield introduces you to the "insight" practice of meditation, showing you how to use its principles to cultivate a profound inner calm and gain freedom from needless mental suffering.

Sounds True is pleased to announce our first series of books--an all-new collection of interactive learning tools that use both the written and spoken word to create an incredibly effective and immersive educational experience. These new book/CDs from Sounds True accelerate learning by bringing together the written word with the direct, personal instruction on audio that Sounds True has pioneered for almost 20 years. Stephen LaBerge, Sandra Ingerman, Jack Kornfield, and Caroline Myss present our...

At Last, an Accessible Beginners’ Guide to Mindfulness Meditation Mindfulness meditation is the time-honored practice of calming the spirit and clearing the mind for higher understanding. On this complete guide – created specifically for beginners – renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation effortlessly into your life. The tradition of resting in the silence of an undistracted mind is thousands of years old. It is practiced by seekers...