45 results for "Kukuwa Dance Workout, DVD" between $10.00 and $75.00

Kukuwa Nuamah was bored by standard aerobics, so she called upon her extensive background in African, Latin, and Caribbean music and...

September 27, 2010: This workout is so much fun that I inherently smile while shaking my body to the percussion beat. It's a very innovative and exciting workout. I try to do it at least once per week during my 6-day core and cardio training cycle. Since I'm one to get easily bored with routines, I love adding this one to spice up my workouts. The dance moves are explained well and the segments are pieced together as in a regular dance class. A must have DVD for any exerciser (beginner...

Release Date: 2006-04-25, Rating: NR (Not Rated)

For intermediate to intermediate/advanced Level. Join Jared as he blasts you out of your tap comfort zone and into a place of self-expression. He will guide you through a warm-up and three explosive combinations. In this video you will learn choreography and find those places within the steps where you can add your personality and dance comfortably. Jared’s charisma will motivate and inspire you so that you won’t get caught up in a web of concentration, ...

Shake City 101 takes you into the streets of Los Angeles to experience the excitement and true essence of the hottest street dance since Break Dancing. The newest dance craze phenomenon is known as Krump Dancing! You'll ride through South Central, Venice Beach and Hollywood as the Shake City All Stars battle LA's elite KRUMP dancers! Gizmo, Hurricane, Mijo, Tight Eyes, and Tsunami each take time to (break down) their best moves, step by step, so you too can...

You can workout to the entire series, or focus on one portion at a time: The program is divided into 3 easy-to-follow sections: Exotic Dance, Floorwork, and Chair. Each section includes a tutorial plus its own basic choreography to illustrate how you can use the steps together. In the final section, we will connect all 3 choreographies for a complete dance!

Two-Step for Beginners Volume 1 offers the easiest and most thorough instruction for anyone wanting to learn the two-step (aka Texas Two-Step), the most popular country western dance outside of line dancing. Each volume in the series is professional, easy to follow, designed specifically for beginners and fun for everyone. With nearly 1½ hours of instruction, multiple camera views, and an easy navigational menu, Shawn and Joanna Trautman will build your confidence...

Release Date: 2008-07-29, Rating: NR (Not Rated)

Tone and sculpt your body, increase spinal mobility, and de-stress, as you enjoy exploring beautiful dance movement from around the world! All four sections of this program are designed to give you a complete body workout. In addition every section has its special body-area target focus. Dances of the world are either ‘leg-centered’ or ‘torso-centered.’ Leg-centered dances such as European folk, ballroom, and classical ballet are based on foot and leg work. Torso-centered dances like salsa, mambo...

Developed in collaboration with fitness and dance experts, Gold' s Gym Dance Workout is the first dance game specifically dedicated to fitness and weight loss. You' ll have so much fun dancing you won' t even notice how much you' re sweating! You'll dance to popular songs, learn new choreography, and play mini-games that will whip you into shape in no time. It's the most fun way to workout!

African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity.

Hall of fame coach Jim Winterton covers all of the aspects necessary to become a successful racquetball player. As he trains beginning and intermediate students, Winterton also helps coaches and teachers by explaining instructional techniques. The topics covered in this DVD are: serves, forehand and backhand, simplified shot selection, general strategies, and conditioning. Coach Winterton demonstrates a progressive system of learning, starting with...

Filmed in the Soviet Union and never seen before by western audiences, this extraordinary one-act ballet, Medea, freely interprets the classic drama of Euripides. Through music and dance it reveals the ancient story of a powerful woman s revenge upon her faithless husband and the younger rival who has stolen him away from her. The sorceress Medea (M. Goderdzishivili) has learned that her husband Jason (V. Julukhadze) no longer loves her, and wishes to marry Creusa (V. Laperashvili), the beautiful...

Hoopdance is exercise, movement meditation, and an art form blending performance and fitness. Often called, "the new yoga", It is a fun and graceful way to unwind and relieve stress while getting a total body workout. Hoopdance increases your spinal flexibility, energizes your libido, and provides a great cardiovascular workout. It also tones your abs, thighs, and arms. Hooping is an excellent weight loss tool: Dynamic, high-energy hoopdance burns calories like aerobics or running. As a dance form...

Product Description: Designed by acclaimed dance coach and choreographer Elsa Leandros, WORLD DANCE WORKOUT doubles as an introduction to world dance styles and as a fitness program. Leandros demonstrates proper warmup techniques, and the basic moves of salsa, samba, flamenco, bellydance, and Bollywood, with an emphasis on flexibility and cardio exercise.

Lift your seat, tone your thighs and arms, flatten your abs and burn fat in record-breaking time with the Pure Barre Technique DVD series! The Pure Barre Flatirons Volume 1 DVD is for the beginner to intermediate Pure Barre enthusiast who wants the most effective workout possible. This 45-minute full body workout will not waste your time as Pure Barre is the fastest, most effective way to change your body, producing results in just 10 sessions. Pure Barre creator Carrie Rezabek Dorr leads you through...

This 2 ½ hr. DVD contains a complete visual dictionary and class for the beginner ballet student. It is an invaluable training tool for the student just beginning ballet and reference guide that can be used for years to come. It includes the definitions of terminology, basic technique, movements and steps the beginner student will need to know. With detailed visual instruction on how to execute all of the movements, positions and steps. The class is performed at 2 levelsfor beginner and advanced...