16 results for "KATHY SMITH STEP WORK DVD" between $1.00 and $25.00

Kathy Smith goes the step route with her Great Buns and Thighs Workout . The fitness queen pulls no punches in her video designed to get the heart rate up while sculpting the lower body. The lesson includes three segments, each varied and challenging. With a one-block unit the viewer will have to purchase, Smith goes through a series of lifts, jumps, and steps. The first part is dedicated to leg work only and will challenge the intermediate student. The second segment is a standing portion that deepens...

The lively rhythms of Latin dance offers great calorie burning and toning benefits while you have some hip-shakin' fun! Join Kathyfor a dance party at Los Angeles' famous Conga Room and work out with some top Latin dancer to the music of a hot and spicy live band. Simple Latin dance step that anyone can do choose to do one 20 minute routine when time is tight or combine both for an incredible full power workout!Workout Summary -LATIN BASICS: 20 minute low-impact calorie burning aerobic routine using...

Kathy Smith Build Muscle Shrink Fat DVD. Works the legs, buns, arms, shoulders and core all at once. Customized workout options. Bonus challenge workout. Interactive menus.

This video has a sort of cowgirl/trail-hiking motif that tries to be creative, but actually interferes with proper understanding and execution of the moves. There are shots of the fitness crew weirdly superimposed on different backgrounds -- and the result is that Kathy and crew are out of step and out of sync. There is no emphasis on proper form and even Kathy herself encourages the crew to over-exaggerate the movements (which, if you're trying to follow it exactly, could cause you to neglect good...

Certified instructor description: Direct from the 1980’s (remember those leg warmers?) this DVD has three of Kathy Smith’s earliest workouts. “Body Basics” begins with upper-body toning and ends with classic, lower-body floorwork. In between is straight-forward, low-impact aerobics. “Winning Workout” also includes both aerobics and toning. The mixed-impact aerobics is easy-to-follow and a little dancy. The toning is structured in three different modules you’ll work at one level for four weeks and...

I got this DVD for my mom (65), for alternatives to her walking and to provide more strength and balance work. Though her back issues prevent her from being able to do all the exercises, she loves this so far. I did the Balance routine with her and was pleased that it really fatigues the legs a great deal - I even found some of the extended plie sections a bit beyond me - so I'm thrilled I got this for her. Kathy does often move quickly, and as with many previous vids, she's not always in time to...

Get into great shape and feel sexier in the process. This exotic aerobic workout will do both while burning calories limbering up and energizing the entire body. Using traditional dance steps of Bellydance tone abs legs hips and arms while moving the body seductively in new fun and expressive ways. Feel fit and sexy in no time!Workot Summary: 20-minute segment guides you through the basic steps of Bellydance. Enjoy this slow and sensual routine as you gain confidence and self-esteem. 20-minute segments...

Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be performed with a simple piece of home equipment the aerobic routine burns fat and sculpts muscles while fitting into the busiest of schedules for maximum benefit in minimal time.