18 results for "KATHY SMITH STEP WORK DVD" between $5.00 and $25.00

I love doing step workouts, but I hate complex choreography. I want to be able to pop in a DVD and get a good, quick workout without having to stand there, studying the moves. This is a simple yet fun workout where I really get a sweat going! Kathy cues exceptionally well - I was able to follow when watching it the very first time. I liked that she cued BEFORE doing the move - too many instructors cue AS they're doing it which is really not helpful. Those instructors need to take some lessons from...

I have had this video since it first came out and still use it from time to time. I would say it's more intermediate than intermediate/advanced. The choreography is fun and the workout is effective and fast. If you're short on time, but want to make sure you get some kind of workout in for the day, this one's a good one. I use a 3- or 5-lb dumbbell instead of ankle weights for the toning segment. The weight rests on your thigh, so it doesn't necessarily have to be an ankle weight. The only...

Kathy shares her program for sexier buns and thighs.Kathy Smith's Timeless Collection - a new series of DVDs containing fitness legend Kathy Smith's favorite and most effective workouts from the pa...

Standing Abs (10 min.): Burn mega calories with fun dance-style moves and standing exercises that will strengthen your core and flatten your belly. Core Abs (10 min.): Make your waist slimmer and increase your core strength with moves that target the deepest abdominal muscles. Boot Camp Abs (10 min.): Give your abs a challenge and discover the power of the crunch with this new approach to traditional ab work. Stability Ball Abs (10 min.): Improve your balance and agility, while sculpting beautiful...

Get into great shape and feel sexier in the process. This exotic aerobic workout will do both while burning calories limbering up and energizing the entire body. Using traditional dance steps of Bellydance tone abs legs hips and arms while moving the body seductively in new fun and expressive ways. Feel fit and sexy in no time!Workot Summary: 20-minute segment guides you through the basic steps of Bellydance. Enjoy this slow and sensual routine as you gain confidence and self-esteem. 20-minute segments...

This video has a sort of cowgirl/trail-hiking motif that tries to be creative, but actually interferes with proper understanding and execution of the moves. There are shots of the fitness crew weirdly superimposed on different backgrounds -- and the result is that Kathy and crew are out of step and out of sync. There is no emphasis on proper form and even Kathy herself encourages the crew to over-exaggerate the movements (which, if you're trying to follow it exactly, could cause you to neglect good...

Kathy Smith Build Muscle Shrink Fat DVD uses cutting-edge sculpting techniques that take fat burning to the next level. Kathy works the legs, buns, arms, shoulders and core all at once and this allows you to build more muscle and shrink more fat. You will achieve a toned, fit, flattering figure in no time!

Health & Fitness

With PEEL OFF THE POUNDS PILATES, fitness expert Kathy Smith delivers a workout system that kicks the fat-burning power of Pilates into high gear. Kathy's fat-burning workout, combined with her upper- and lower-body toning routines, work together to reshape your arms, abs, hips and thighs while maximizing your weight-loss potential to reveal a leaner, stronger, healthier body - a Pilates body! DVD Includes: WARM-UP (5 Minutes): Prepare for an incredible workout by increasing body awareness through...