194 results for "Introduction to Yoga" between $2.00 and $50.00

Pages: 124, Plastic Comb, Yoga Technology Pr

Introduction To Yoga by Yoga Zone. ''Go at your own pace, don't strain!'' Alan Finger reminds viewers in the introduction to this Yoga Zone workout. They're words of wisdom for anyone who's ever tried (and failed) to emulate the moves of some perfect-looking human pretzel on what purports to be a ''beginners'' videotape. In contrast, Finger's gentle, refreshingly detailed Introduction to Yoga begins with basic breathing techniques and moves on to some of the more fundamental poses in any practice...

Yogi Alan Finger leads a gentle, easy-to-follow introduction to yoga. Using his soothing voice, Finger eases the uninitiated into the...

Millions of Americans know of the extraordinary benefits of Yoga--physically, mentally and spiritually. But many have been discouraged from trying Yoga because they believe that years of devotion and arduous exercising are required. Now, here is Yoga simplified. Mr. Hittleman s is a progressive concept of instruction that lets you begin with the elementary positions and gradually advances you at your own pace. You will discover remarkable new strength and energy within you. Your mind and your body...

A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get...

Discover the unique way to shape your body and your mind: Yoga Zone . Now getting started is easy, learn the basics of Yoga while completing a beginner's routine. In less than one hour, Yoga Master Alan Finger, can put you on the path to experience the documented benefits of this timeless art: enhanced concentration and focus, increased energy, better toned muscles, and reduced tension. In this inspiring presentation, Alan Finger teaches beginner techniques that will take you from simple deep breathing...

The Complete Introduction to Integral Yoga Collection 4 DVDs + 6 Audio CD set This collection of CDs and DVDs is the perfect introduction to Integral Yoga. It covers Integral Yoga, its founder Sri Swami Satchidananda and Integral Yoga Hatha (the physical practice). This collection includes: Yoga with a Master: Learn the practice of Hatha Yoga with a master who has taught millions of students in numerous countries around the world. Essential Teachings For Life This talk contains everything...

Yoga instructor Leann Carey hosts this video, which offers a simple, easy-to-follow introduction to the basics of yoga. Leann Carey: Easy Yoga focuses on breathing exercises, which help to sooth and relax mind and body; basic yoga postures which help alleviate stress as they promote strength and flexibility; and exercises which will help novices warm up and cool down properly. ~ Mark Deming, Rovi

Yoga with Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series.

Since the age of 26, Guru Rattana has followed a committed spiritual path. She studied Hatha yoga for 8 years, trained with Yogi Bhajan for 26 years, and has studied Tai Chi, Kung Fu and Chi Gong. She has taught International Environment and Development Studies at Dartmouth College, MIT, and New Hampshire College. In 1985 she moved to San Diego where she taught Philosophies of Life and History at the U.S. International University. She lived to Palo Alto between 1994-1998. There she was invited to...

* Universal Yoga as an all-encompassing system of yoga practices. * The universal scheme of Asanas and Vinyasas. * The universal scheme of Pranayamas. * Use of Bandhas, Mudras and Drishtis to improve concentration. * Methods of controlling and purifying Maya Koshas. * Yamas and Niyamas: universal codes of conduct and self-purification. * The activation and control of Kundalini energy; opening consciousness. * Development and purposeful, appropriate use of Siddhis, or spiritual abilities. ...

Yoga Zone: Introduction To Power Yoga Movie Plot With its easy-to-follow approach, "Introduction to Power Yoga" is the perfect way to tone your entire body. The two, complete, integrated sessions on this video feature a popular flowing yoga style that builds strength, increases flexibility and promotes inner peace. Designed specifically for beginners, the dynamic exercises presented here blend breathing and movement in accessible, enjoyable routines that will leave you invigorated while washing...

* Development of all directions of mobility of each main joint of the body. * A balanced combination of static fixations and dynamic movements. * A balanced combination of strengthening and stretching exercises. * Rotation of the body in multi-dimensional space. * Posture options appropriate for experienced yoga students of different ability levels. * Pranayamas and guided relaxation and meditation. * Advanced asana demonstration with Andrey. * Universal Yoga as an all-encompassing system...

This book is a collection of four lecture of Annie Besant, delivered in 37 parts, at Benaras. The topics included, cover a broad range in the realm of spiritualism. The readers of any grade or stage may find in this book, the solution to his problems. The book may serve as a hand book to the Bhakta, Jnani as well as the Yogi, all alike but to the followers of path of knowledge, it will be more useful and appealing. This book, perhaps still remains one of the best treatises on the practical understanding...

Health & Fitness - Yoga

I had to take a basic yoga class in college for my theatre degree, and this DVD has the *exact* same exercises that we worked on in class. It is evenly paced with good direction to help you stretch and strengthen. I had to go back to square one, as I have lost most of my strength and flexibility in the last couple of years. I tried a Shiva Rea DVD the other day and was immediately humbled, so I had to search for a beginning yoga DVD. This is PERFECT as it is both challenging and relaxing without...

Pages: 172, Edition: 1st, Paperback, Sunstone Press