212 results for "Introduction to Yoga" between $2.00 and $50.00

Pages: 124, Plastic Comb, Yoga Technology Pr

Introduction To Yoga by Yoga Zone. ''Go at your own pace, don't strain!'' Alan Finger reminds viewers in the introduction to this Yoga Zone workout. They're words of wisdom for anyone who's ever tried (and failed) to emulate the moves of some perfect-looking human pretzel on what purports to be a ''beginners'' videotape. In contrast, Finger's gentle, refreshingly detailed Introduction to Yoga begins with basic breathing techniques and moves on to some of the more fundamental poses in any practice...

Genre: Sports + Recreation, Health + Wellness, Education. Subgenre: Exercise, Yoga, Physical Education, General. Publisher: Clarkson Potter. Pages: 218. Language: English. Format: paperback. Release Date: February 1, 2000. Date Published: February 1, 2000.

Health & Fitness Yoga

Do you want to try yoga and meditation but don’t know where to begin? Are you looking for a safe and welcoming environment in which to explore the basics? Kripalu master teacher-trainer Megha (Nancy Buttenheim) has created an accessible weekend immersion that offers the practical skills you need to make yoga and meditation part of your life.

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Expert at the relaxing, healing practice of yoga? Go elsewhere, this program's "for beginners only"! Now that the room's been cleared of all but novices, yoga master Alan Finger and senior instructor ... more

Yoga is an ancient Hindu art that exercises the body, mind and soul. It has its origin in India and is derived from the Sanskrit word ‘yuj’ which means to control, to unite. In India Yoga was practiced even by the Gods and so it is not known when and who started it. Indian Puranas mention Hindu Gods like Shiva sitting in a Yogic pose. Even the Bagavad Gita which is the bible of the Hindus mention about yoga in its verses. Today yoga is more practiced like a form of exercise for good health. The breathing...

Shamatha Yoga is a simple series of nine yoga postures developed by Sakyong Mipham Rinpoche during his retreat in India in January of 2002. They are designed to develop mindfulness as well as loosen the body during breaks from formal sitting meditation. Shamatha Yoga brings awareness of how the body feels as it moves and holds the different postures. It invites one to gently stretch, move stagnant energy, and increase flexibility. This is not an in-depth training in yoga, but a practice of mindfulness...

Yoga with Richard Freeman: Introduction to Ashtanga Yoga introduces you to Ashtanga’s classic postures and clearly demonstrates how the flowing Vinyasa system works. Richard details the Sun Salutation and linking postures that make the Ashtanga series flow gracefully as they awaken deep levels of meditation within. Moving from standing to seated to finishing postures, the tape includes a balanced, hour-long practice, based on the traditional Primary Series.

Since the age of 26, Guru Rattana has followed a committed spiritual path. She studied Hatha yoga for 8 years, trained with Yogi Bhajan for 26 years, and has studied Tai Chi, Kung Fu and Chi Gong. She has taught International Environment and Development Studies at Dartmouth College, MIT, and New Hampshire College. In 1985 she moved to San Diego where she taught Philosophies of Life and History at the U.S. International University. She lived to Palo Alto between 1994-1998. There she was invited to...

* Universal Yoga as an all-encompassing system of yoga practices. * The universal scheme of Asanas and Vinyasas. * The universal scheme of Pranayamas. * Use of Bandhas, Mudras and Drishtis to improve concentration. * Methods of controlling and purifying Maya Koshas. * Yamas and Niyamas: universal codes of conduct and self-purification. * The activation and control of Kundalini energy; opening consciousness. * Development and purposeful, appropriate use of Siddhis, or spiritual abilities. ...

US$ 4.99 (+ tax) Old LandMark Publishing; May 2005 Download in MobiPocket These lectures are intended to give an outline of Yoga, in order to prepare the student to take up, for practical purposes, the Yoga sutras of Patanjali, the chief treatise on Yoga. To prepare the student for the mastering of that more difficult task, these lectures were designed; hence the many references to Patanjali. They may, however, also serve to give to the ordinary lay reader some idea of the Science of sciences,...

ISBN-10: 0754605647 ISBN-13: 9780754605645. Edition: .

Annie Besant, President of the Theosophical Society from 107 to 1933, was described as a 'Diamond Soul' for she had many brilliant facets to her character. As a spiritual teacher she inspired thousands of men and women all over the world. She was an outstanding orator of her time, a champion of human freedom, educationist, philanthropist and author with more than three hundred books and pamphlets to her credit. From 1893, she lived in India and worked indefatigably for the cultural and spiritual...

Initially married to a minister, Annie Besant left her husband to join a secular movement, taking up social reform and advocating exploration of various spiritual traditions, particularly Hinduism. Besant was an early member of George Bernard Shaw's Fabian Society, a group dedicated to advocating socialism, and became a prominent theosophist after she met Madame Blavatsky. Besant eventually made her way to India, where she founded the Central Hindu College in Benares, and studied Hindu texts in their...

A yoga workout that is truly geared for beginners, designed and led by renowned yoga instructor and fitness expert Evamarie Pilipuf. With her characteristic down-to-earth demeanor and soothing voice, Evamarie guides you through a graceful warm-up, a carefully designed sequence of beginner-friendly yoga postures, and a relaxing meditation. In a bonus post-workout tutorial, Evamarie offers additional helpful hints and answers frequently asked of fitness and yoga questions. Everything you need to get...