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Instructional Back Exercises
" Exercise balls are one of the most enjoyable ways to increase balance and strength in the back and neck. Just simply bouncing up and down on the ball or using it like a chair will work the postural muscles and increase stability of the spine. Increasing strength of the postural muscles has been shown to reduce the likelihood of injury. " |
$29.95 reliefmart.com |
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reliefmart.com
$29.95
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Maximus Fitness MX375 Abdominal and Back Exercise Machine
200 lbs. Steel Weight Stack. Abdominal Station. Back Station. Adjustable Seat-Pad. Protective Weight Stack Shroud. 40''W x 48''L x 63'' H. Shipping Weight: 400 lbs. / 182 Kg. Shipped Assembled. Accessories: Seat Belt, Seat Handles, Instructional Placard. Manufacturer’s Warranty: Five years on frame, one year on cables and pulley wheels, and 90 days on upholstery and grips. |
$2,699.95 |
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Dazadi .com
$2,699.95
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Back To Basics Instructional Drum Book CD by Dave Weckl
Back to Basics features transcriptions and accompanying text derived from Dave's video of the same name. Topics include hand technique, stroke exercises, brushes, foot technique, coordinated independence, cymbal approaches, and three solo transcriptions. |
$24.95 |
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Cascio Interstate Music
$24.95
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Back Exercises, 50 Tear-Off Sheets/Pad
Ensure home rehab is safe and effective. Well illustrated and explained home exercises for your patients allow quick and easy dispensing from your clinic. Developed by D.C.'s by D.C.'s. |
$17.84 ScripHessco |
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ScripHessco
$17.84
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Back Exercises
To begin, place one knee on a bench. Then use your hand (on the same side) to support your upper body. In the opposing, hand grab a dumbbell and let it hang straight down. Next, pull the dumbbell into the side of your abdomen. Be sure to keep your elbow close to your side as you pull the weight up. Slowly lower the dumbbell back to the starting position and repeat the movement. You should exhale as you pull the weight into your abdomen. |
$2.65 workoutz.com |
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workoutz.com
$2.65
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Quality Fitness by Maximus MX-375 Abdominal/Back
Package Length: 46 in. Package Width: 48 in. Package Height: 70 in. Package Weight: 400 lbs. Targeted Area: Abs, Back. Grade: Light Commercial. Available Exercises: Ab Crunch, Back Extension. Machine Type: Abdominal Machine, Back Machine. Resistance Type: Selectorized. User Capacity: 1. Included: Instructional placard. Max Weight Resistances: 200.00 lbs. Number of Weight Stacks: 1. Adjustable Seat: Adjustable. Bushings: Oil impregnated sintered iron, Steel with nylon bushings. Cable... |
$306.99 |
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Home Gym Superstore
$306.99
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Commercial Ab Back Machine Combo
Wide platform adjustable foot roller and adjustable chest pad to accommodate people of different heights. Range of motion adjustable for both exercises. Side weight stack for minimum effort in selecting desired weight. Instructional place card for safe and proper usage for unit. Totally enclose cable for minimum liability. 200lbs. weight stack, 10lb increments. Weight stack shield. Bearings in all major pivot points. |
$3,299.99 |
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Net2Fitness.com
$3,299.99
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Instinct Abdominal / Low Back
This machine will strengthen your core with smooth motion. The Instinct dual function machines truly embody space efficiency. By providing two or more exercises in each machine they are perfect for space-challenged environments. Ease of use has not been overlooked as dual function adjustment knobs are bright red and the correct position is indicated by a descriptive functional label. The bright and simple instructional placards ensure switching between exercises is straightforward. Many of these... |
$2,418.00 Lda Fitness |
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Lda Fitness
$2,418.00
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Back To Basics Instructional Drum Book CD by Dave Weckl
Back to Basics features transcriptions and accompanying text derived from Dave's video of the same name. Topics include hand technique, stroke exercises, brushes, foot technique, coordinated independence, cymbal approaches, and three solo transcriptions. |
$24.95 |
Top stores
Cascio Interstate Music
$24.95
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Resistance Chair Exercise System (Refurbished)
A compact home gym for users of all ages, the Resistance Chair Exercise System uses patented elastic resistance cables to provide a wide range of exercises for your arms, shoulders, chest, abdomen, back, and legs. Fully assembled and ready to use, it comes complete with an instructional DVD. Compact design Patented elastic resistance cables Provides exercises for arms, shoulders, chest, abdomen, back, and legs Comes fully assembled Instructional DVD included Commercial-grade construction Folds up... |
$174.99 |
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Overstock.com
$174.99
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Instructional exercise & fitness program on DVD video for older adults and seniors
You move at your own pace to beautiful music as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body, inside and out. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. |
$17.95 video-line.com |
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video-line.com
$17.95
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5738 - Advanced Back Exercises
Illustrated, step-by-step instructions for eight commonly prescribed exercises: Diagonal crunch, bridge Leg press, swim, donkey kick Seated trunk rotation Side lunge, wall squat Cautionary tips to prevent injury 8.5" x 11" sheets, full-color realistic artwork Pad of 50 |
$16.79 krames.com |
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krames.com
$16.79
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Back Exercises (Floor)
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$24.99 yukon-fitness.com |
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yukon-fitness.com
$24.99
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Back Exercises for a Healthy Back - Krames Booklet
Description Unique layout demonstrates exercises and stretches from starting positions through completion. *Sample exercise chart helps patients record progress *Outlines cervical, thoracic and lumbar curves *Includes information on aerobic activity *8-page booklet, 7" x 10", full-color illustrations Available in Spanish Call for personalization options and charges. |
$1.76 personalhealthdesigns.com |
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personalhealthdesigns.com
$1.76
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Teeter Hang Ups P3 Back Stretcher - Silver
Features: Resistance-Based. Includes: Instructional DVD. Targeted Muscle Area: Back, Lower Body, Upper Back, Lower Back. Number of Exercises: 1. Care and Cleaning: Wipe Clean With Soap and Water. Dimensions: 11.5 " H x 20.0 " L x 20.0 " W. Weight: 5.5 Lb. Warranty Description: 1 Year Manufacturer Warranty. |
$99.99 |
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Target
$99.99
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5506 - Back Exercises
Illustrated instructions for eight commonly prescribed exercises: Hamstring stretch, hip rotator stretch Knee-to-chest stretch, quadriceps stretch, prone press-up Partial curl-up, the bridge, wall slide Blanks for specific sets and repetitions Caution boxes 8.5" x 11" sheets, full-color realistic artwork Pad of 50 |
$16.79 krames.com |
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krames.com
$16.79
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Mastering APA Style : Student's Workbook and Training Guide Due Back: 06/01/2012
This user-friendly training guide includes groups of instructional exercises and practice tests on various aspects and features of the sixth edition of the Publication Manual of the American Psychological Association, including electronic references and citations, grammar, headings, seriation, statistical and mathematical copy, italics and capitalization, numbers style, and table formatting. The exercises and tests require students to apply APA Style to prove that they can use it accurately in term... |
$11.00 |
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Textbooks.com
$11.00
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BACK EXERCISES
Do back exercises on this exerciser using a single handle, narrow grip double handle or an optional Lat Bar while standing, bent-over, kneeling or sitting. There are so many options and these are all great exercises. If you are body building and are going to lift more than your body weight them you may need extra Rubber Tension Weights (available for purchase) and someone to hold you in place. |
$396.00 leanabs.com |
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leanabs.com
$396.00
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Relax Your Back with a Roller - Exercises and Strategies to Eliminate Pain
"Relax Your Back With A Roller" isn’t just an exercise book! What You will gain is important knowledge that you can apply throughout your day to mitigate back and leg problems, and prevent future back and leg pain. The twenty eight lessons use a 6" Styrofoam™ roller and are loaded with keys for being... |
$26.95 achievingexcellence.com |
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achievingexcellence.com
$26.95
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Add FREE Exercise Bungee & Mat
Limited Time Offer! Regular Price $59.90 Slim, Tone, and Shape in just Minutes a Day! Now there is no need to pay hundreds of dollars on gyms, or expensive ab machines. The New EasyAB Workout System. Contours to your back to insure the support you need for those rock hard abs you've always imagined. Also included: instructional guide including some key exercising techniques to assure you those rock hard abs. Buy EasyAB for the great low price of only $29.95 + S&H. Add the exercise bungee cord with... |
$59.90 ubuyez.com |
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ubuyez.com
$59.90
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USED: Stop Back Pain Now!
In this instructional program, back-pain expert Dr. Irene Lamberti demonstrates methods for relieving, rehabilitating, and preventing back, neck, and shoulder pain. The program includes exercises designed to help improve muscle strength and "how-to's" for daily activities such as bending and loading the dishwasher in a way that will not hurt or re-injure the back. This video, which has been praised and recommended by Video Rating Guide for Libraries and American Fitness Magazine, comes with a 32... |
$2.99 fye.com |
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fye.com
$2.99
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Assistive Exercises for Explosive Lifts
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The DVD is designed to serve as an instructional resource for health/fitness... |
$49.95 SportsWorkout |
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SportsWorkout
$49.95
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Back Exercises
Exercise 4: Same position. With your feet apart, the distance of your hips, bend your knees to a semi-squat position. Push down on the handles in the direction of your tailbone with your palms facing out and bend gently forward at the hips (not at the waist). As your upper body comes down, do not round your back, keep your head up. Breathe deeply and hold this position for 5 seconds. Then, pushing on the handles, knees bent, come... |
$39.95 reliefmart.com |
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reliefmart.com
$39.95
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Power Tennis Training - Instructional Book
Don Chu, training consultant to the United States Tennis Association and top tennis pros, presents an easy-to-follow, balanced conditioning program specifically designed to help tennis players at all levels put more power into their game. Through a regimen of stretching, weight training, plyometrics, medicine ball exercises, and court drills, you'll become faster and able to hit the ball harder. You'll also find that you're less injury-prone and can bounce back from injury sooner. Illustrations.... |
$11.24 rallytennis.com |
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rallytennis.com
$11.24
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Tone Fitness 65cm Anti-burst Exercise Ball with DVD
Features Durable, burst-resistant shell Deflates slowly when punctured Strengthen and firm abs, back and buttocks Can be used in yoga, Pilates and fusion exercises Comfortable, convenient and durable Instructional DVD included 65 cm |
$19.99 |
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Sports Authority
$19.99
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Ground Proofing DVD with Tim Cartmell, BJJ Instructional
Ground Proofing DVD with Tim Cartmell: Even the most proficient 'stand up' fighter can be thrown tripped or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely -Front break falls -Side break falls -Rear break falls -Ground guard position Escapes for variations of: -Top mount -Side control -Headlock/scarf hold -Back mount -Knee on belly Also: -Solo exercises designed... |
$39.95 |
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Budovideos.com
$39.95
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The Back Manager
The Back manager unit of a series of interchangeable rollers held in place by a non-weight bearing frame. Solid steel frame w/ Black Powder Coat Finish. Five 4" foam support rollers. One 5" Treatment roller. One 5" Spinetingler roller. Wall chart and exercise guide. Instructional video. Weight capacity: 300 lbs. 5 Year Warranty. |
$329.99 |
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Net2Fitness.com
$329.99
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Core Rhythms Dance Exercise Program - Swing Sensation
Swing Sensation is a sure fire way to energize your core cardio workout. Swing concentrates on the legs and back creating non-stop, pulsating FUN! Jaana and Julia make it easy to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! |
$3.49 dancemusicvideos.net |
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dancemusicvideos.net
$3.49
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Dynaflex Everflex Deluxe Adjustable Exercise Ball With DVD
The only adjustable exercise ball in the market, with a detailed exercise video and adjustment from 50-65 cm. Start of right with an instructional video and get the most benefits from the Exerflex exercise ball by getting: results-oriented workout from a certified fitness professional, 30 minutes of toning and tightening exercises, new resistance exercises for all-over results, specifically targets buttocks, thighs, abdominals, and back muscles. |
$36.95 hpms.com |
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hpms.com
$36.95
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Maximus Fitness MX310 Leg and Calf Press Exercise Machine
200 lbs. Steel weight / 400 lbs. Resistance. Leg Press Station. Adjustable Back Rest. Protective Weight Stack Shroud. 37''W x 54''L. Height: 63. Shipping Weight: 400 lbs. / 182 Kg. Shipped Assembled. Instructional Placard. Manufacturer’s Warranty: Five years on frame, one year on cables and pulley wheels, and 90 days on upholstery and grips. |
$2,599.95 |
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Dazadi .com
$2,599.95
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Tai Chi: Exercise for Lifelong Health and Well-Being
We're pleased to present Tricia Yu's popular Yang style short form (Cheng Man-Ch'ing lineage) instructional video on DVD. In this DVD Tricia Yu reviews the Yang style short form principles and philosophy. She presents the form in a clear and easy-to-learn format amidst beautiful settings. A mirrored back-drop allows the viewer to see the movements simultaneously from three angles. This is a great, useful daily practice resource. |
$34.95 computerwarehouse.com |
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computerwarehouse.com
$34.95
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Nubax Back Traction Device
Portable - It is lightweight and easy to carry. Compact - Easy to store or just leave it out. Convenient - No long exercise program's, just 2 to 3 minutes. Simple - So easy to use on your own. Control - You are in complete control, regulating the amount of stretch or instantly release it as you want. Versatile - The Nubax® is designed to accommodate a large variation in body shapes. One year warranty. Weight limit 150kg. Includes free instructional DVD. |
$299.00 badbackstore.com |
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badbackstore.com
$299.00
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Maximus Fitness MX370 Inner - Outer Thigh Combo Exercise Machine
200 lbs. Steel Weight Stack. Hip Abduction Station. Adjustable Back-Pad. Protective Weight Stack Shroud. Shipping Weight: 400 lbs. / 182 Kg. The Maximus Fitness MX370 Inner - Outer Thigh Combo Exercise Machine is Shipped Assembled. Seat Handles. Instructional Placard. Manufacturer’s Warranty: Five years on frame, one year on cables and pulley wheels, and 90 days on upholstery and grips. |
$2,699.95 |
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Dazadi .com
$2,699.95
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Bedford / St. Martin's ESL Workbook Due Back: 06/01/2012
''The Bedford/St. Martin's ESL Workbook'' provides ESL students with a broad range of exercises. An outstanding resource, the ''ESL Workbook'' covers grammatical issues for multilingual students with varying English-language skills and cultural backgrounds. To reinforce each lesson, instructional introductions are followed by examples and exercises. |
$9.00 |
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Textbooks.com
$9.00
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