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Instructional Back Exercises
" Exercise balls are one of the most enjoyable ways to increase balance and strength in the back and neck. Just simply bouncing up and down on the ball or using it like a chair will work the postural muscles and increase stability of the spine. Increasing strength of the postural muscles has been shown to reduce the likelihood of injury. " |
$29.95
reliefmart.com
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reliefmart.com
$29.95
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Inversion Table Instructional DVD - Teeter Hang Ups Inversion Table Instructional Video & Bonus Healthy Back Exercise Classes
5 minute before you get out of bed "good morning" stretch routine. 15 minute "stretch & strengthen" exercise routine. 7 minute "posture routine". Proper use of the Gym Ball exercise routine. Advanced Inversion Table Exercise Routine. |
$23.95
sitincomfort.com
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sitincomfort.com
$23.95
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Maximus Fitness MX375 Abdominal and Back Exercise Machine
200 lbs. Steel Weight Stack. Abdominal Station. Back Station. Adjustable Seat-Pad. Protective Weight Stack Shroud. 40''W x 48''L x 63'' H. Shipping Weight: 400 lbs. / 182 Kg. Shipped Assembled. Accessories: Seat Belt, Seat Handles, Instructional Placard. Manufacturer’s Warranty: Five years on frame, one year on cables and pulley wheels, and 90 days on upholstery and grips. |
$2,643.95
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Dazadi .com
$2,643.95
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Commercial Ab Back Machine Combo
Wide platform adjustable foot roller and adjustable chest pad to accommodate people of different heights. Range of motion adjustable for both exercises. Side weight stack for minimum effort in selecting desired weight. Instructional place card for safe and proper usage for unit. Totally enclose cable for minimum liability. 200lbs. weight stack, 10lb increments. Weight stack shield. Bearings in all major pivot points. |
$3,299.99
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Net2Fitness.com
$3,299.99
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Back To Basics Instructional Drum Book CD by Dave Weckl
Back to Basics features transcriptions and accompanying text derived from Dave's video of the same name. Topics include hand technique, stroke exercises, brushes, foot technique, coordinated independence, cymbal approaches, and three solo transcriptions. |
$24.95
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Cascio Interstate Music
$24.95
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101 Resistance Band Exercises Instructional Book
Instructional manual demonstrating how to perform 101 strength training exercises using the Aylio resistance bands. Exercises are broken down into six categories: Arms, Back, Chest, Legs, Shoulders, and Abdomen. Each exercise is displayed with three clear photos and a detailed description. |
$9.99
Resistance Bands Store
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Resistance Bands Store
$9.99
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Instinct Abdominal / Low Back
This machine will strengthen your core with smooth motion. The Instinct dual function machines truly embody space efficiency. By providing two or more exercises in each machine they are perfect for space-challenged environments. Ease of use has not been overlooked as dual function adjustment knobs are bright red and the correct position is indicated by a descriptive functional label. The bright and simple instructional placards ensure switching between exercises is straightforward. Many of these... |
$2,418.00
Lda Fitness
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Lda Fitness
$2,418.00
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Instinct Abdominal / Low Back
This machine will strengthen your core with smooth motion. The Instinct dual function machines truly embody space efficiency. By providing two or more exercises in each machine they are perfect for space-challenged environments. Ease of use has not been overlooked as dual function adjustment knobs are bright red and the correct position is indicated by a descriptive functional label. The bright and simple instructional placards ensure switching between exercises is straightforward. Many of these... |
$2,545.00
startracusa.com
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startracusa.com
$2,545.00
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Quality Fitness by Maximus MX-375 Abdominal/Back
Package Length: 46 in. Package Width: 48 in. Package Height: 70 in. Package Weight: 400 lbs. Targeted Area: Abs, Back. Grade: Light Commercial. Available Exercises: Ab Crunch, Back Extension. Machine Type: Abdominal Machine, Back Machine. Resistance Type: Selectorized. User Capacity: 1. Included: Instructional placard. Max Weight Resistances: 200.00 lbs. Number of Weight Stacks: 1. Adjustable Seat: Adjustable. Bushings: Oil impregnated sintered iron, Steel with nylon bushings. Cable... |
$25.00
homegymsinc.com
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homegymsinc.com
$25.00
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Back Exercises - Upright Rows (Cable)
Adjust the cable pulley to the lowest setting. A short bar attachment is generally used for this exercise. Stand with your feet shoulder width apart. Grab hold of the short bar with an overhand grip. Your hands should be approximately 6 to 8 inches apart. Your arms should rest comfortably in front of the body near the thighs. Next, lift the bar up to your chin/neck area. The bar should travel close to your body as you pull it up. Try to elevate your elbows high as you pull the weight up. Slowly lower... |
$6.20
workoutz.com
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workoutz.com
$6.20
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Back To Basics Instructional Drum Book CD by Dave Weckl
Back to Basics features transcriptions and accompanying text derived from Dave's video of the same name. Topics include hand technique, stroke exercises, brushes, foot technique, coordinated independence, cymbal approaches, and three solo transcriptions. |
$24.95
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Top stores
Cascio Interstate Music
$24.95
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Instructional exercise & fitness program on DVD video for older adults and seniors
You move at your own pace to beautiful music as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body, inside and out. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing. |
$17.95
video-line.com
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video-line.com
$17.95
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Resistance Chair Exercise System (Refurbished)
A compact home gym for users of all ages, the Resistance Chair Exercise System uses patented elastic resistance cables to provide a wide range of exercises for your arms, shoulders, chest, abdomen, back, and legs. Fully assembled and ready to use, it comes complete with an instructional DVD. Compact design Patented elastic resistance cables Provides exercises for arms, shoulders, chest, abdomen, back, and legs Comes fully assembled Instructional DVD included Commercial-grade construction Folds up... |
$199.99
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Overstock.com
$199.99
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Back Exercises, 50 Tear-Off Sheets/Pad
Ensure home rehab is safe and effective. Well illustrated and explained home exercises for your patients allow quick and easy dispensing from your clinic. Developed by D.C.'s by D.C.'s. |
$17.84
ScripHessco
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ScripHessco
$17.84
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Back Exercises (Floor)
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$24.99
yukon-fitness.com
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yukon-fitness.com
$24.99
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Back Exercises for a Healthy Back - Krames Booklet
Description Unique layout demonstrates exercises and stretches from starting positions through completion. *Sample exercise chart helps patients record progress *Outlines cervical, thoracic and lumbar curves *Includes information on aerobic activity *8-page booklet, 7" x 10", full-color illustrations Available in Spanish Call for personalization options and charges. |
$1.76
personalhealthdesigns.com
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personalhealthdesigns.com
$1.76
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Free Sample Back Exercises
One of my favorite trap exercises of all time...this one utilizes a very simple change in body and bar position to shift more focus to the middle traps while still working the upper traps. This will develop great back thickness AND t-shirt stretching upper traps. |
$49.95
fitstep.com
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fitstep.com
$49.95
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Add FREE Exercise Bungee & Mat
Limited Time Offer! Regular Price $59.90 Slim, Tone, and Shape in just Minutes a Day! Now there is no need to pay hundreds of dollars on gyms, or expensive ab machines. The New EasyAB Workout System. Contours to your back to insure the support you need for those rock hard abs you've always imagined. Also included: instructional guide including some key exercising techniques to assure you those rock hard abs. Buy EasyAB for the great low price of only $29.95 + S&H. Add the exercise bungee cord with... |
$59.90
ubuyez.com
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ubuyez.com
$59.90
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Nubax Back Traction Device
Portable - It is lightweight and easy to carry. Compact - Easy to store or just leave it out. Convenient - No long exercise program's, just 2 to 3 minutes. Simple - So easy to use on your own. Control - You are in complete control, regulating the amount of stretch or instantly release it as you want. Versatile - The Nubax® is designed to accommodate a large variation in body shapes. One year warranty. Weight limit 150kg. Includes free instructional DVD. |
$299.00
badbackstore.com
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badbackstore.com
$299.00
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Ultimate Back Exercises for Injury Prevention and Performance Online Access
Discuss neutral spine loading and why it is important in the prevention of back injuries and for performance improvement. Explain why strengthening the muscles that support the spine will make it more stable, and theoretically less susceptible to injury. Define core stability. Demonstrate the four primary exercises that are recommended to improve trunk/torso/core muscle endurance as described by Stuart McGill. Describe and demonstrate the exercises used for pelvic stabilization in both a standing... |
$54.95
ideafit.com
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ideafit.com
$54.95
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BACK EXERCISES
Do back exercises on this exerciser using a single handle, narrow grip double handle or an optional Lat Bar while standing, bent-over, kneeling or sitting. There are so many options and these are all great exercises. If you are body building and are going to lift more than your body weight them you may need extra Rubber Tension Weights (available for purchase) and someone to hold you in place. |
$396.00
leanabs.com
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leanabs.com
$396.00
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Relax Your Back with a Roller - Exercises and Strategies to Eliminate Pain
"Relax Your Back With A Roller" isn’t just an exercise book! What You will gain is important knowledge that you can apply throughout your day to mitigate back and leg problems, and prevent future back and leg pain. The twenty eight lessons use a 6" Styrofoam™ roller and are loaded with ... |
$26.95
achievingexcellence.com
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achievingexcellence.com
$26.95
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USED: Stop Back Pain Now!
In this instructional program, back-pain expert Dr. Irene Lamberti demonstrates methods for relieving, rehabilitating, and preventing back, neck, and shoulder pain. The program includes exercises designed to help improve muscle strength and "how-to's" for daily activities such as bending and loading the dishwasher in a way that will not hurt or re-injure the back. This video, which has been praised and recommended by Video Rating Guide for Libraries and American Fitness Magazine, comes with a 32... |
$2.99
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fye.com
$2.99
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Assistive Exercises for Explosive Lifts
Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The DVD is designed to serve as an instructional resource for health/fitness... |
$49.95
SportsWorkout
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SportsWorkout
$49.95
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Back Exercises
Exercise 4: Same position. With your feet apart, the distance of your hips, bend your knees to a semi-squat position. Push down on the handles in the direction of your tailbone with your palms facing out and bend gently forward at the hips (not at the waist). As your upper body comes down, do not round your back, keep your head up. Breathe deeply and hold this position for 5 seconds. Then, pushing on the handles, knees bent, come... |
$39.95
reliefmart.com
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reliefmart.com
$39.95
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Tone Fitness 65cm Anti-burst Exercise Ball with DVD
Features Durable, burst-resistant shell Deflates slowly when punctured Strengthen and firm abs, back and buttocks Can be used in yoga, Pilates and fusion exercises Comfortable, convenient and durable Instructional DVD included 65 cm |
$19.99
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Sports Authority
$19.99
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The Back Manager
The Back manager unit of a series of interchangeable rollers held in place by a non-weight bearing frame. Solid steel frame w/ Black Powder Coat Finish. Five 4" foam support rollers. One 5" Treatment roller. One 5" Spinetingler roller. Wall chart and exercise guide. Instructional video. Weight capacity: 300 lbs. 5 Year Warranty. |
$329.99
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Net2Fitness.com
$329.99
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Core Rhythms Dance Exercise Program - Swing Sensation
Swing Sensation is a sure fire way to energize your core cardio workout. Swing concentrates on the legs and back creating non-stop, pulsating FUN! Jaana and Julia make it easy to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move! |
$4.50
dancemusicvideos.net
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dancemusicvideos.net
$4.50
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Dynaflex Everflex Deluxe Adjustable Exercise Ball With DVD
The only adjustable exercise ball in the market, with a detailed exercise video and adjustment from 50-65 cm. Start of right with an instructional video and get the most benefits from the Exerflex exercise ball by getting: results-oriented workout from a certified fitness professional, 30 minutes of toning and tightening exercises, new resistance exercises for all-over results, specifically targets buttocks, thighs, abdominals, and back muscles. |
$36.95
hpms.com
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hpms.com
$36.95
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K1 Platinum Whole Body Vibration Exercise Machine By NobleRex
CALL US AT 1-800-798-2499 For Best Price. VIEW COUPONS AT LEFT OF SCREEN AND SAVE. Instructional DVD. Large Exercise Poster. Exercise Hand Straps To Target Upper Body. $50.00 Rebate on any 2nd K1 purchase or referral. Guaranteed Lowest Price. Call Us. We Will Beat Any Price. NO SALES TAX**. Two Year Full Replacement Warranty. "No Risk" In Home 15 Day Trial. 100% Refund*. We Pay Freight Back. |
$2,875.00
liftchair.com
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liftchair.com
$2,875.00
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Maximus Fitness MX310 Leg and Calf Press Exercise Machine
200 lbs. Steel weight / 400 lbs. Resistance. Leg Press Station. Adjustable Back Rest. Protective Weight Stack Shroud. 37''W x 54''L. Height: 63. Shipping Weight: 400 lbs. / 182 Kg. Shipped Assembled. Instructional Placard. Manufacturer’s Warranty: Five years on frame, one year on cables and pulley wheels, and 90 days on upholstery and grips. |
$2,903.95
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Dazadi .com
$2,903.95
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Gyrotonic Home Gym - Stamina Gyrotonic Transformer 1000 Spring Resistance Exercise Equipment
Perform over 150 Exercises. Instructional Video included. Performs Gyrotonic expansion system exercises. 3 levels of smooth spring resistance for each hand/foot strap. Convenient folding design for storage. Comfortable foam padding for bench. Removeable seat back for additional exercises. Heavy-duty steel frame construction. Elevated rotating arm units. Weight: 125.0 --- 72.0"L x 28.0"W x "H. Assembly required. |
$200.00
sitincomfort.com
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sitincomfort.com
$200.00
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Maximus Fitness MX370 Inner - Outer Thigh Combo Exercise Machine
200 lbs. Steel Weight Stack. Hip Abduction Station. Adjustable Back-Pad. Protective Weight Stack Shroud. Shipping Weight: 400 lbs. / 182 Kg. The Maximus Fitness MX370 Inner - Outer Thigh Combo Exercise Machine is Shipped Assembled. Seat Handles. Instructional Placard. Manufacturer’s Warranty: Five years on frame, one year on cables and pulley wheels, and 90 days on upholstery and grips. |
$2,699.95
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Dazadi .com
$2,699.95
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DEX II Decompression Extension Machine | Exercise Equipment
Sturdy Lap Support -Holds the user in a fixed 90/90 position for a variety of inverted stretches and exercises. Adjustable Leg Supports- Locking knob allows adjustment for maximum comfort and security. Traction Handles- A unique solution for stretching the lower back - offers maximum decompression of the spine. Washable Padded Vinyl Mat- Quality materials are durable and easy to clean. Lower Handles- Provide support for user-controlled rotation and useful resistance tool for stretching. Instructional... |
$399.00
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FitnessScape
$399.00
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