34 results for "Instructional Back Exercises" between $5.00 and $3,000.00

5 minute before you get out of bed "good morning" stretch routine. 15 minute "stretch & strengthen" exercise routine. 7 minute "posture routine". Proper use of the Gym Ball exercise routine. Advanced Inversion Table Exercise Routine.

Wide platform adjustable foot roller and adjustable chest pad to accommodate people of different heights. Range of motion adjustable for both exercises. Side weight stack for minimum effort in selecting desired weight. Instructional place card for safe and proper usage for unit. Totally enclose cable for minimum liability. 200lbs. weight stack, 10lb increments. Weight stack shield. Bearings in all major pivot points.

Instructional manual demonstrating how to perform 101 strength training exercises using the Aylio resistance bands. Exercises are broken down into six categories: Arms, Back, Chest, Legs, Shoulders, and Abdomen. Each exercise is displayed with three clear photos and a detailed description.

This machine will strengthen your core with smooth motion. The Instinct dual function machines truly embody space efficiency. By providing two or more exercises in each machine they are perfect for space-challenged environments. Ease of use has not been overlooked as dual function adjustment knobs are bright red and the correct position is indicated by a descriptive functional label. The bright and simple instructional placards ensure switching between exercises is straightforward. Many of these...

Adjust the cable pulley to the lowest setting. A short bar attachment is generally used for this exercise. Stand with your feet shoulder width apart. Grab hold of the short bar with an overhand grip. Your hands should be approximately 6 to 8 inches apart. Your arms should rest comfortably in front of the body near the thighs. Next, lift the bar up to your chin/neck area. The bar should travel close to your body as you pull it up. Try to elevate your elbows high as you pull the weight up. Slowly lower...

You move at your own pace to beautiful music as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body, inside and out. It spreads to your mind and your spirit, permeating all aspects of your everyday life, enabling you to do the things in life that you enjoy doing.

Ensure home rehab is safe and effective. Well illustrated and explained home exercises for your patients allow quick and easy dispensing from your clinic. Developed by D.C.'s by D.C.'s.

Description Unique layout demonstrates exercises and stretches from starting positions through completion. *Sample exercise chart helps patients record progress *Outlines cervical, thoracic and lumbar curves *Includes information on aerobic activity *8-page booklet, 7" x 10", full-color illustrations Available in Spanish Call for personalization options and charges.

Limited Time Offer! Regular Price $59.90 Slim, Tone, and Shape in just Minutes a Day! Now there is no need to pay hundreds of dollars on gyms, or expensive ab machines. The New EasyAB Workout System. Contours to your back to insure the support you need for those rock hard abs you've always imagined. Also included: instructional guide including some key exercising techniques to assure you those rock hard abs. Buy EasyAB for the great low price of only $29.95 + S&H. Add the exercise bungee cord with...

Discuss neutral spine loading and why it is important in the prevention of back injuries and for performance improvement. Explain why strengthening the muscles that support the spine will make it more stable, and theoretically less susceptible to injury. Define core stability. Demonstrate the four primary exercises that are recommended to improve trunk/torso/core muscle endurance as described by Stuart McGill. Describe and demonstrate the exercises used for pelvic stabilization in both a standing...

"Relax Your Back With A Roller" isn’t just an exercise book! What You will gain is important knowledge that you can apply throughout your day to mitigate back and leg problems, and prevent future back and leg pain. The twenty eight lessons use a 6" Styrofoam™ roller and are loaded with ...

Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The DVD is designed to serve as an instructional resource for health/fitness...

Features Durable, burst-resistant shell Deflates slowly when punctured Strengthen and firm abs, back and buttocks Can be used in yoga, Pilates and fusion exercises Comfortable, convenient and durable Instructional DVD included 65 cm

Swing Sensation is a sure fire way to energize your core cardio workout. Swing concentrates on the legs and back creating non-stop, pulsating FUN! Jaana and Julia make it easy to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!

CALL US AT 1-800-798-2499 For Best Price. VIEW COUPONS AT LEFT OF SCREEN AND SAVE. Instructional DVD. Large Exercise Poster. Exercise Hand Straps To Target Upper Body. $50.00 Rebate on any 2nd K1 purchase or referral. Guaranteed Lowest Price. Call Us. We Will Beat Any Price. NO SALES TAX**. Two Year Full Replacement Warranty. "No Risk" In Home 15 Day Trial. 100% Refund*. We Pay Freight Back.

Perform over 150 Exercises. Instructional Video included. Performs Gyrotonic expansion system exercises. 3 levels of smooth spring resistance for each hand/foot strap. Convenient folding design for storage. Comfortable foam padding for bench. Removeable seat back for additional exercises. Heavy-duty steel frame construction. Elevated rotating arm units. Weight: 125.0 --- 72.0"L x 28.0"W x "H. Assembly required.

Sturdy Lap Support -Holds the user in a fixed 90/90 position for a variety of inverted stretches and exercises. Adjustable Leg Supports- Locking knob allows adjustment for maximum comfort and security. Traction Handles- A unique solution for stretching the lower back - offers maximum decompression of the spine. Washable Padded Vinyl Mat- Quality materials are durable and easy to clean. Lower Handles- Provide support for user-controlled rotation and useful resistance tool for stretching. Instructional...