34 results for "Instructional Back Exercises" between $2.00 and $3,000.00

200 lbs. Steel Weight Stack. Abdominal Station. Back Station. Adjustable Seat-Pad. Protective Weight Stack Shroud. 40''W x 48''L x 63'' H. Shipping Weight: 400 lbs. / 182 Kg. Shipped Assembled. Accessories: Seat Belt, Seat Handles, Instructional Placard. Manufacturer’s Warranty: Five years on frame, one year on cables and pulley wheels, and 90 days on upholstery and grips.

Ensure home rehab is safe and effective. Well illustrated and explained home exercises for your patients allow quick and easy dispensing from your clinic. Developed by D.C.'s by D.C.'s.

Package Length: 46 in. Package Width: 48 in. Package Height: 70 in. Package Weight: 400 lbs. Targeted Area: Abs, Back. Grade: Light Commercial. Available Exercises: Ab Crunch, Back Extension. Machine Type: Abdominal Machine, Back Machine. Resistance Type: Selectorized. User Capacity: 1. Included: Instructional placard. Max Weight Resistances: 200.00 lbs. Number of Weight Stacks: 1. Adjustable Seat: Adjustable. Bushings: Oil impregnated sintered iron, Steel with nylon bushings. Cable...

This machine will strengthen your core with smooth motion. The Instinct dual function machines truly embody space efficiency. By providing two or more exercises in each machine they are perfect for space-challenged environments. Ease of use has not been overlooked as dual function adjustment knobs are bright red and the correct position is indicated by a descriptive functional label. The bright and simple instructional placards ensure switching between exercises is straightforward. Many of these...

A compact home gym for users of all ages, the Resistance Chair Exercise System uses patented elastic resistance cables to provide a wide range of exercises for your arms, shoulders, chest, abdomen, back, and legs. Fully assembled and ready to use, it comes complete with an instructional DVD. Compact design Patented elastic resistance cables Provides exercises for arms, shoulders, chest, abdomen, back, and legs Comes fully assembled Instructional DVD included Commercial-grade construction Folds up...

Illustrated, step-by-step instructions for eight commonly prescribed exercises: Diagonal crunch, bridge Leg press, swim, donkey kick Seated trunk rotation Side lunge, wall squat Cautionary tips to prevent injury 8.5" x 11" sheets, full-color realistic artwork Pad of 50

Description Unique layout demonstrates exercises and stretches from starting positions through completion. *Sample exercise chart helps patients record progress *Outlines cervical, thoracic and lumbar curves *Includes information on aerobic activity *8-page booklet, 7" x 10", full-color illustrations Available in Spanish Call for personalization options and charges.

Illustrated instructions for eight commonly prescribed exercises: Hamstring stretch, hip rotator stretch Knee-to-chest stretch, quadriceps stretch, prone press-up Partial curl-up, the bridge, wall slide Blanks for specific sets and repetitions Caution boxes 8.5" x 11" sheets, full-color realistic artwork Pad of 50

Do back exercises on this exerciser using a single handle, narrow grip double handle or an optional Lat Bar while standing, bent-over, kneeling or sitting. There are so many options and these are all great exercises. If you are body building and are going to lift more than your body weight them you may need extra Rubber Tension Weights (available for purchase) and someone to hold you in place.

Limited Time Offer! Regular Price $59.90 Slim, Tone, and Shape in just Minutes a Day! Now there is no need to pay hundreds of dollars on gyms, or expensive ab machines. The New EasyAB Workout System. Contours to your back to insure the support you need for those rock hard abs you've always imagined. Also included: instructional guide including some key exercising techniques to assure you those rock hard abs. Buy EasyAB for the great low price of only $29.95 + S&H. Add the exercise bungee cord with...

Assistive Exercises for Explosive Lifts explains and demonstrates a series of exercises that will assist when performing the explosive lifts. Featuring hands-on instruction, the DVD reviews the fundamentals and techniques involved in a number of assistive exercises, including plyometric sit-ups with medicine balls, knee-ups, leg-ups, box jumps, core exercises with a Physioball, back extensions, and good morning exercises. The DVD is designed to serve as an instructional resource for health/fitness...

Don Chu, training consultant to the United States Tennis Association and top tennis pros, presents an easy-to-follow, balanced conditioning program specifically designed to help tennis players at all levels put more power into their game. Through a regimen of stretching, weight training, plyometrics, medicine ball exercises, and court drills, you'll become faster and able to hit the ball harder. You'll also find that you're less injury-prone and can bounce back from injury sooner. Illustrations....

Ground Proofing DVD with Tim Cartmell: Even the most proficient 'stand up' fighter can be thrown tripped or dragged to the ground by a determined attacker. Ground Proofing is intended to help non-grapplers master the basics of ground fighing. Ground Proofing covers: Essentials of falling safely -Front break falls -Side break falls -Rear break falls -Ground guard position Escapes for variations of: -Top mount -Side control -Headlock/scarf hold -Back mount -Knee on belly Also: -Solo exercises designed...

Swing Sensation is a sure fire way to energize your core cardio workout. Swing concentrates on the legs and back creating non-stop, pulsating FUN! Jaana and Julia make it easy to follow with their never before seen instructional help segments within the workout. This workout is for anyone who is willing to get up and move!

200 lbs. Steel weight / 400 lbs. Resistance. Leg Press Station. Adjustable Back Rest. Protective Weight Stack Shroud. 37''W x 54''L. Height: 63. Shipping Weight: 400 lbs. / 182 Kg. Shipped Assembled. Instructional Placard. Manufacturer’s Warranty: Five years on frame, one year on cables and pulley wheels, and 90 days on upholstery and grips.

Portable - It is lightweight and easy to carry. Compact - Easy to store or just leave it out. Convenient - No long exercise program's, just 2 to 3 minutes. Simple - So easy to use on your own. Control - You are in complete control, regulating the amount of stretch or instantly release it as you want. Versatile - The Nubax® is designed to accommodate a large variation in body shapes. One year warranty. Weight limit 150kg. Includes free instructional DVD.

''The Bedford/St. Martin's ESL Workbook'' provides ESL students with a broad range of exercises. An outstanding resource, the ''ESL Workbook'' covers grammatical issues for multilingual students with varying English-language skills and cultural backgrounds. To reinforce each lesson, instructional introductions are followed by examples and exercises.