265 results for "Flexibility Yoga DVD" between $5.00 and $25.00

The Wai Lana Flexibilty Yoga DVD is an uplifting and effective routine made to increase flexibility, lengthen muscles and firm your entire body. Strengthen your mind and body with this 50 min work out DVD. Part of Wai Lana Yoga for Everyone DVD Series.

One of yoga's most powerful attributes is its focus on flexibility. Stretching and developing greater flexibility benefits both the mind and body in many ways. In Flexibility Yoga internationally renowned yoga teacher, Patricia Walden, guides a dynamic two-part yoga workout that can help you increase flexibility, range of motion and overall well-being. With her easy-to-use instruction, you'll learn simple yoga techniques to open the back, calm and lengthen tense muscles, and restore youthful flexibility...

As invented, developed and honed by Kancho Cameron Shayne, the ancient Asian practice of 'Budokon' deftly interweaves elements of martial arts, yoga and meditation into an all-inclusive regimen designed to advance the mind and body. Budokon: Flow and Flexibility Yoga is designed to increase the range of muscular movement and decrease weakness by helping the participant tap into kinetic energy chains within the body. ~ Nathan Southern, Rovi balanced blend of Budokon techniques such as Rolling Wave...

This effective, uplifting routine will ... Relieve back, shoulder, and neck tension Lengthen your hamstrings and open your hips Increase circulation and mental alertness Firm, tone, and stretch your entire body Running time Approx. 50 minutes Opci�n de idioma espa�ol Spanish language option

Flexibility, Yoga Training and Ergonomic Postural Advice DVD New from Dr. Craig Liebenson, DC, this DVD contains three parts. Yoga and Respiration focuses on respiration, the foundation for all exercise, and teaches how to combat shallow breathing from work-related stress. In Ergonomics and Posture, you'll learn how to manage the stress of working in an office environment and how to overcome the postural effects that come from extended sitting. Finally, Flexibility and Yoga focuses on the combination...

Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of tension. The Stress Relief sequence uses the breath, longer holds, and...

Carol Dickman's Bed Top Yoga 1 Unit - Carol Dickman's Bed Top Yoga DVD shows you simple stretches and yoga techniques you can do in bed. This beginners program shows you stretches, breathing exercises, yoga postures and relaxation techniques that are all done lying down on your back. You'll feel relaxed and renewed while you see a reduction in stress, increase flexibility and feel better overall. This DVD program is well-suited for seniors, the physically challenged, the blind and anyone wanting...

Transform your students with this complete beginner yoga workout that they will always love to do! Combines the mental and physical benefits of flexibility training with a focus on mental visualization. It goes beyond conventional yoga classes by establishing a connection to daily living necessities like strength and balance. Approx. 20 minutes.

Get that long, lean yoga look while centering your mind and improving posture and flexibility (80 minutes).

As you might have guessed from the title, Yoga Max provides a more invigorating Yoga workout that builds heat and power in the muscles, therefore encouraging a graceful and elongated cardio, strength, and flexibility challenge. Expect to revisit faster paced sun salutations between deeper stretch and balancing postures. The workout flows seamlessly from one move to the next as you build power and grace.

Gaiam presents Rodney Yee helping you to build strength, lose weight and feel re-energized! Get that long, lean yoga look while centering your mind and improving posture and flexibility with our Yoga for Beginners DVD. Yoga masters Rodney Yee and Colleen Saidman demonstrate all the basic poses in a detailed 40-minute beginners yoga pose training session. Learn accurate alignment, technique and how to avoid the mistakes they see most often. Then put those lessons into practice with two full-length...

Yoga offers pre-teens and teens an incredible way to increase fitness, flexibility and body-awareness! Healthy habits are developed young, and this DVD helps young viewers improve flexibility, balance, power, and confidence! With rising rates of obesity and related illnesses among teens and adults, early exercise habits are a necessity to improve body and mind. This fun introduction to Yoga features teens, but parents are welcome to try it out too!

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing...

This workout will increase energy and stamina, and build strength, flexibility and balance during pregnancy. Emphasis on proper technique and deep breathing improves focus and concentration during delivery and gentle stretches help reduce fatigue, tension and tightness, and promote better circulation. 2004. 57 min. (C) Copyright 2004 Royal Publications Inc.

Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka’s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is...

Yoga Zone:Stretching For Flexibility Standard screen DVD Retail Price: $9.98 Buy now for $6.09 and FREE SHIPPING on each additional item you buy after the first. The more you buy the more you save! You Save: $3.89 Starring: Yoga Zone Genre: How To: Micellaneous Rated: NR (MPAA) Runtime: 0 Minutes Features: Video: Color; Standard screen Audio: Languages and Subtitles: English Soundtrack Studio: KOCH ENTERTAINMENT DVD Release Date: 4/23/2002 12:00:00 AM

Body. Breath. Mind. Discover what millions of yoga enthusiasts already know: Breath-centered yoga provides the ultimate total-body workout. Join Leslie Kaminoff, world-renowned instructor and author of the best-selling Yoga Anatomy, as he guides you through the postures, movements, and breathing techniques designed to improve balance, flexibility, strength, and mental clarity.Breath-Centered Yoga with Leslie Kaminoff includes four complete programs so you can experience the benefits anytime, anywhere...