278 results for "Flexibility Yoga DVD" between $5.00 and $25.00

Budokon - Flow and Flexibility will change the way you move forever. These carefully chosen techniques from the Budokon System (combining yoga, martial arts, and meditation) will teach you to address areas of weakness and limited range while cultivating kinetic chains of energy and seamless transitions. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon novice and the seasoned practitioner. With a perfectly balanced...

This installment of Finger's gentle but extensive yoga program focuses on increasing body flexibility and muscle tone through breathing techniques and yoga positions, including: potted-palm series, cat, down dog, mountain, sunburst and worship, proud warrior, scale, and cow's head. A challenging but accessible video for beginners that includes modified techniques for more advanced practitioners.

Regain and extend the easy sense of fluid motion that keeps you doing the things you love to do. In Power Yoga: Flexibility acclaimed instructor Rodney Yee shows you how to use his distinctive style of Power Yoga to restore and make the most of your body s fullest range of motion. Follow Rodney through a quick deep-stretching yoga workout you can do in less than half an hour a remarkable antidote anytime you feel stiff tight or limited in your agility. With this workout you ll release lengthen...

Yoga for Stress Relief & Flexibility - DVD Starring: Ashley Turner Stress relief and flexibility programs are natural compliments in yoga. When you release mental pressure, you simultaneously relieve tightness in your muscles and joints. Similarly, when you focus on reducing stiffness in the body, you automatically release tension held in the mind. These two rejuvenating yoga programs, filmed in a tranquil garden overlooking the Pacific Ocean, can help undo the physical and mental effects of...

Perfect for those who have been practicing yoga for some time. Classic yoga postures incorporate breath awareness and more challenging postures. Requires strength and flexibility to train the muscles and joints. Includes: Sun Salutation (Surya Namaskara)- Triangle Pose (Trikonasana) - Locust Pose (Shalabhasana) - Inverted Action Pose (Viparita Karani) - Gui

This is yet another excellent video from yoga master Alan Finger, who runs several studios in New York. Just a touch more difficult than Introduction to Yoga , this tape, as the title suggests, focuses on poses that increase muscle strength and flexibility. Some basic poses are the same as in Introduction to Yoga -- potted palm, cat pose, downward dog and mountain pose, for example -- Finger introduces some variations. The lunge here is practiced with the torso upright, and in addition to sun salutations...

Carol Dickman's Bed Top Yoga 1 Unit - Carol Dickman's Bed Top Yoga DVD shows you simple stretches and yoga techniques you can do in bed. This beginners program shows you stretches, breathing exercises, yoga postures and relaxation techniques that are all done lying down on your back. You'll feel relaxed and renewed while you see a reduction in stress, increase flexibility and feel better overall. This DVD program is well-suited for seniors, the physically challenged, the blind and anyone wanting...

Shine like the sun with Kundalini Yoga's special blend of breathing, movement, stretching, meditation, and more! Get all your fitness needs covered in this conveniently chaptered, easy-to-follow DVD. AM/PM Yoga features two 25 minute sets (Rise & Shine, and Unwind from the Daily Grind) to help you start and end your day in a great way! Not only will you gain strength, flexibility, and energy, but the added meditations will help you de-stress and make great gains on the inner planes. Sleep deep, wake...

Whatever your age and ability this program will ease you into the world of yoga. This set includes two of Peggy Cappy's fitness specials, Yoga for the Rest of Us and More Yoga for the Rest of Us . The first program leads you through warm up stretches, breathing exercises and moves on to standing yoga poses and exercises that will encourage relaxation. The second program expands your yoga repertoire and increase balance, flexibility and energy. Each program is presented in three easy-to-do segments...

Yoga sequences balance the body, increase strength, challenge underused muscles and boost flexibility and cardiovascular endurance, while breathing awareness exercises promote stamina and focus.

For years fitness instructor Rodney Yee has been teaching viewers how to get the most out of their yoga routine, and now viewers who want to make the most of their body's full range of motion can finally do so thanks to this release that guarantees results in less than a half-hour a day. Beginning with deep-stretching yoga designed to stretch muscles and make them more flexible, Yee instills viewers with a newfound sense of fluidity, mobility, and power. Filmed at the picturesque Joshua Tree National...

The physical and mental conditioning of yoga has long been recognized for its fitness benefits. Yogaletics removes the mystery of yoga and reveals a truly revolutionary way to train and excel in every area of fitness and sports performance. You can attain game-changing advantages in flexibility, balance and stamina as as mental focus and agility.

Yoga offers pre-teens and teens an incredible way to increase fitness, flexibility and body-awareness! Healthy habits are developed young, and this DVD helps young viewers improve flexibility, balance, power, and confidence! With rising rates of obesity and related illnesses among teens and adults, early exercise habits are a necessity to improve body and mind. This fun introduction to Yoga features teens, but parents are welcome to try it out too!

Both during and after pregnancy, yoga is a perfect way to firm your body, build strength, and gain flexibility. These two yoga practices, filmed in a serene garden overlooking the Pacific Ocean, are also a wonderful way to maintain emotional balance and reduce stress during the exciting and often hectic times surrounding the birth of a child. In the prenatal sequence you'll practice safe and simple movements intended to strengthen and tone your body at any stage of pregnancy, while providing...

This workout will increase energy and stamina, and build strength, flexibility and balance during pregnancy. Emphasis on proper technique and deep breathing improves focus and concentration during delivery and gentle stretches help reduce fatigue, tension and tightness, and promote better circulation. 2004. 57 min. (C) Copyright 2004 Royal Publications Inc.

Explore the power and fluidity of Vinyasa yoga with this comprehensive yoga DVD! Increase flexibility and strength while learning to integrate your breath with each movement. Zyrka’s insights and gentle guidance make this learning experience as rich as a one-to-one class. This is...