10 results for "Flamenco Workout DVD" between $10.00 and $25.00

This offers women and men a challenging opportunity to learn authentic Flamenco dance moves while building up endurance and strengthening hands, arm and feet coordination. It is choreographed into a systematic, effective, artistic, professional Flamenco workout for both high and low impact. It is broken down into three main workout segments. Part One - Warm up: The program begins with a "Flamenco Floreo" exercise, essential to the Spanish Dance. It also focuses on neck exercises, knee bends, ankle...

Actors: Elsa Leandros, Tanna Valentine, Gaby Kabul, Debbie Saliyah Mangual, Angel Burgos

Tutorial section: detailed breakdown of dance steps; Warmup and cooldown; Individual workout segments for each dance style: salsa, samba, flamenco, bellydance, Bollywood; Join Elsa for the entire workout, or dsign your own program by selecting individual chapters; Select music + narration or music only version of the workout; Elsa Leandros in performance - 20 min. - salsa, samba, flamenco, bellydance, Bollywood

This is a FABULOUS FLAMENCO WORKOUT. It offers women and men a challenging opportunity to learn authentic Flamenco dance moves while building up endurance and strengthening hands, arm and feet coordination. The program includes a cardio-vascular exercise akin to aerobics. It is carefully choreographed into a systematic, effective, artistic, professional workout, geared for both high and low impact. It is broken down in three main workout segments. Part One - Warm up...

Part one uses the "Flamenco arms" and Floreo as a starting point for a session of stretching and warm-up. Part two brings up the intensity level with some basic footwork exercises. Finally, part three is based on the Jota, a vigorous dance that serves as the cardio-vascular part of the workout.