36 results for "Energy Balance Yoga DVD" between $5.00 and $25.00

An ideal complement to class instruction. DVD version includes a bonus workout, an on-screen pose guide and an instructor interviews. Approximately 3 hours.

Discover a new and exciting way to experience yoga that brings your energy levels back into balance. Energy Balance Yoga is inspired by the energy of the elements: earth, wood, metal, fire, and water, and their relationship to the energy of different times of the day. With this practice, you will feel more alive and centered in the morning, strong and creative during the day, and calm and relaxed in the evening. Internationally renowned yoga instructor, Rodney Yee, guides you through five practice...

Exhale: Core Fusion Yoga-Energy Flow on DVD Elisabeth Halfpapp leads this fast-paced fitness program, utilizing the poses and principles of yoga, as well as the practice of Chi Gong and Pilates, in order to offer a complete toning and strengthening workout that also increases flexability. ~ Cammila Albertson, Rovi Director: Ernie Schultz Color Type: Color Format: DVD Screen Format: Enhanced Wide Screen Letterbox for 16x9 TV Rating: NR Runtime (minutes): 55 Year: 2010 Number of Discs: 1 UPC: 054...

Join Kim once again in her Asian style Yoga that has made her one of Sedona`s most popular Yoga Instructors! As before, the routine is low impact yet highly effective. The all new relaxation and meditation segment of the routine is blended with beautiful shots of Sedona, Arizona. This Yoga goes deeper into the Asian Philosophy of opening and stimulating the meridian channels to restore balance, and uses relaxation tools using breath and visualization to quiet your mind. This is the perfect companion...

This instructional release from yoga expert Julie Rubio leads viewers through a complete yoga routine, filmed on the picturesque North Shore of Oahu, Hawaii. With a goal of increasing energy and focus, the program is also designed to encourage weight loss, flexibility, balance, posture, and circulation. ~ Cammila Albertson, Rovi

Daily Yoga gives you five unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidmans easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (...

Practicing yoga daily, even for a short time, can be more beneficial than a long, intense practice once in a while. By tuning your workout to your needs each day, you''ll acquire balance, composure, and tranquility in your life. On a stressful day, try one of the lunar programs for relaxation; when you need to be at your best, opt for an energizing solar practice, or put the two together to build stamina and sculpt long, lean muscles.

This workout will increase energy and stamina, and build strength, flexibility and balance during pregnancy. Emphasis on proper technique and deep breathing improves focus and concentration during delivery and gentle stretches help reduce fatigue, tension and tightness, and promote better circulation. 2004. 57 min. (C) Copyright 2004 Royal Publications Inc.

Amy WeintraubIn the first video yoga practice to address depression, Amy Weintraub, MFA, E-RYT 500, author of the book Yoga for Depression, offers a practice to lift and balance the mood. This unique DVD showcases the integrative practice of LifeForce Yoga. Amy leads viewers through comprehensive breathing techniques, toning, and postures to awaken physical energy and calm the busy mind. She invites practitioners into the loving embrace of the Bodhisattva of Compassion, Kwan Yin, "She who hears the...

Includes Wai Lana's Yoga for You DVD and a Yoga and Pilates Mat. Balanced workout DVD: 25 minutes / helps you increase flexibility, strength, and definition, release stress and boost your energy, improve balance and coordination, and firm and slim problem areas. Wai Lana Yoga Mat Dimensions: 68'' L x 24'' W x 1/4'' thick. Mat features superior grip during difficult poses, is twice the thickness of traditional mats, is latex-free, and easy to wash. Brings the comfort of yoga to the convenience...

Authorized vendor for prenatal yoga dvd with shiva rea with shiva reas prenatal yoga dvd longtime yoga instructor shiva rea addresses the changing needs of pregnant women with safe effective stretches and exercises you can modify for each trimester so you reap the greatest benefits.focused on helping you feel comfortable relaxed and fit during pregnancy this workout will increase your energy and stamina and build strength flexibility and balance.the emphasis on proper technique and deep breathing...

* DVD Features Include:. * Pathways: 5 unique half-hour practice sequences integrating breathing exercises, poses for strength, flexibility and balance, relaxation poses and meditation. * Library of Poses: 18 mini-sequences to choose from. * Breathing Room: 5 breathing exercises to focus your mind and restore your energy. * Self-Connection Room: 2 mindful awareness practices. * Interviews with teen yoga students. * Spanish and Japanese Translations.

Contains Yoga Journal's Step by Step Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step gives you all the tools you need to build a complete home practice. Begin your Yoga Journey with the Step by Step DVD collection. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances. Over five...

With Gurmukh’s Kundalini Yoga DVD, you’ll swaken your spirit and discover your true potential. “Kundalini” is a powerful spiritual energy that lies within us all. Based on ancient healing techniques from India, kundalini yoga helps you unlock this energy, strengthen your body, still your mind and set your spirit free. Celebrated yoga teacher Gurmukh guides you through an invigorating series of self-paced yoga sets that give your body an active workout and help you develop inner peace and outer strength...

Yoga instructor Simon Low leads this 70 minute yoga program with two routines, each geared towards the yin or the yang concepts of life and energy. The Yin routine focuses on relaxation and calmness, while the Yang routine is dynamic and energizing, providing a choice for viewers who may need more Yin or more Yang in their day to achieve balance. ~ Cammila Albertson, Rovi

Budokon - Strength and Balance will take your body to new heights, lengthening and carving your muscles while bringing you greater harmony and clarity of thinking. This program from the Budokon System (combining yoga, martial arts, and meditation) is designed specifically to strengthen and tone the entire body while cultivating incredible arm and single leg balance. The special 30 minute bonus tutorial guide (one on one technique guide with Cameron Shayne) makes this DVD perfect for both the Budokon...

Strengthen, calm and balance the body and mind with this exquisitely sequenced, flowing yoga practice DVD for the intermediate practitioner. Developed by internationally acclaimed yoga teacher, Jennifer Kries, and influenced by the Iyengar and Ashtanga schools of yoga, this program will help to strengthen and connect your mind and body in ways that will improve your overall health and well-being from the inside-out! By integrating breath and movement, awareness and alignment, strength and flexibility...

Would you like to improves your blood circulation, increase your flexibility, enhanced your energy level? Finally we have a exercise program that doesn't influence by eastern spiritual realm. Looking for a way to refresh, renew, and rejuvenate without all the New Age mumbo jumbo of the yoga craze? Try Laurette Willis's Christ-centered exercise program! Integrating Scripture with two invigorating workouts, she helps you increase flexibility, tone muscles, improve balance, relieve stress, and control...