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Cycle Reebok: Foundation Training
Cycle Reebok: Foundation Training provides a detailed resource that is designed to help health/fitness professionals understand how to create safe and effective indoor-cycling workouts for exercisers at all fitness and interest levels. Featuring two separate video programsCycle Reebok: Foundation Training (Part 1) and Cycle Reebok: Foundation Training (Part 2), the DVD reviews the physiology, biomechanics, psychology, and motivational guidelines and methods of Cycle Reebok and explains how to apply... 
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$69.95 SportsWorkout |
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SportsWorkout
$69.95
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Cycle Reebok: Foundations and Interval Training with Robert Sherman Video
Cycle All Terrain will give you the feel of an actual outdoor bicycle ride while indoors. The workout is designed for all levels: Beginning Ride - 14 mins; Intermediate Ride - 28 mins; Advanced Ride - 40 mins; Long Advanced Ride - 58 mins. Brooke Hayward is the director of Spinning for Club LaMaison Health & Fitness in Wayne, PA. With over 15 years in fitness, she's ACE, IFTA & AFFA certified. The DVD also has Workout Options and Mix & Match Options to ...
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$39.95 dancelesson.net |
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dancelesson.net
$39.95
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Cycle Reebok: Foundations and Interval Training with Robert Sherman Video
Indoor cycling has never been more fun. Cycle Challenge is a kick-in-the-pants workout experience for all fitness levels. Mindy guides you through an entire cycle adventure cueing form, intensity, and challenging you at every turn. Based on the Schwinn cycling techniques, Cycle Challenge offers clear instruction, modifications, and empowering, motivational cues to allow you to have a great ride time after time - without having to leave your living room. You will be climbing hard and cruising flats...
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$19.99 iedance.com |
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iedance.com
$19.99
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![Cycle Reebok:Interval Training [VHS]](http://i.s.shopwiki.com/i/data/120x120/0/4/2/aHR0cDovL2VjeC5pbWFnZXMtYW1hem9uLmNvbS9pbWFnZXMvSS80MTJCTkUzR1NNTC5qcGc===.jpg)
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Cycle Reebok:Interval Training [VHS]
Release Date: 2002-11-22, Rating: NR (Not Rated)
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$38.00 
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Amazon.com
$38.00
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Cycle Reebok: Foundations & Interval Training
Cycle Reebok: Foundations & Interval Training Movie Plot Foundations: A 45 min ride for everyone. This is the cornerstone to understanding how to create Cycle Reebok workouts that are suitable for all fitness levels. Interval Training: Also taught in a class format, a second 45 min. Interval Training ride focuses on advanced cycling techniques.
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$6.24 
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HotMovieSale.com
$6.24
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Robert Sherman's Cycle Reebok
I particularly like that Robert focuses on various cycling skills such as leg isolation,leg speed, and power drills. These elements all translate into increased cycling efficiency on the road. He's very much into mental focus, intentionality, and control. I really like that element because I've done 40 to 50 mile rides where fatigue begins to drain you mentally and emotionally. When that happens, you lose your rhythm and everything becomes an intense struggle. You need to be able to focus and find...
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$19.99 collagevideo.com |
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collagevideo.com
$19.99
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Cycle Reebok: Performance Plus
Cycle Reebok: Performance Plus reviews the four key interval-related elements of an effective indoor-cycling program and explains how to apply them in a systematic, stepwise pattern of pre-planned workouts that will allow instructors to take their exercisers beyond their existing fitness plateaus. The DVD also demonstrates a system that is designed to enable instructors to individualize workouts to three distinct fitness levels. Among the topics covered: four key elements, interval timing, cuing...
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$49.95 SportsWorkout |
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SportsWorkout
$49.95
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Cycle Reebok: Interval Training
Cycle Reebok: Interval Training presents a detailed overview of information and guidelines for indoor-cycling instructors that will allow them to take their cycling classes to the next level by using proven interval-training techniques. The four key elements of a balanced and maximally effective cycling program are reviewed and an explanation of how to use these elements to achieve both health-related and performance-related goals is provided. Featuring an overview of the scientific basis for interval...
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$49.95 SportsWorkout |
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SportsWorkout
$49.95
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Cycle Reebok
Robert Sherman is president and owner of F.I.T., Inc., a corporation focusing on yoga, personal and athletic training. Robert is a program developer and a Master Trainer for Reebok International, Ltd.
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$19.99 muscleshopper.com |
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muscleshopper.com
$19.99
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