36 results for "Bellydance Basic Moves: An instructional bellydance DVD video" between $10.00 and $50.00

No matter your age, size or shape, let Middle Eastern Dance change the way you see yourself. The Amira Belly Dance 101 DVD is perfect for beginners or more seasoned dancers looking for a review of technique. You'll learn the basic bellydance moves and then integrate them into combinations, safely and joyfully discovering your own dance. With this motivating and exceptionally high quality instructional video, you will learn to love and move your body with grace and confidence, and nurture yourself...

Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This program introduces the fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical...

This DVD combines the basic instruction of bellydance for fitness along with a variety of tempos and rhythms to raise your heart rate to the optimal level for burning calories. Led by Veena & Neena Bidasha, you'll learn all the basic moves to thoroughly exercise your body from head to toe. Using low impact moves, you'll find this workout relaxing, stimulating and fun. You'll then pick up the pace to reach and maintain your target heart rate without excessive stress or exhaustion. The variations in...

Belly Dancing in an ancient art form first recognized as a fertility dance, strengthening the birthing muscles of the abdomen. Over time, it became incorporated into nightclub spectacle and an admired dance form performed around the world. In addition to physical exercise, bellydance initiates a natural fine-tuning for creative expression in general, with a multitude of beneficial side-effects like enhanced vitality, beauty and balance, coordination and stamina, heightened body awareness, serenity...

If you’re fascinated by the sensual, exotic, lively moves of bellydance, but fear you have two left hips, this program is for you! Natasha Senkovich, a professional bellydancer, can teach anyone the basics of bellydance, regardless of age, physical shape, and dance ability. Bellydancing is not only a delightful way to develop personal expression through movement, it’s a great workout, as well! Natasha teaches 10 basic, bellydance moves, such as Hip Circles, the Figure 8, and the Shoulder...

Brandy: This is one of the most useful instructional dvd's IAMED has ever produced. The instruction was clear, well broken down, and the video itself was well produced. This is the one that will take you from "moves" to "dancer". Why? You will travel logically and smoothly. Ava also offers lots of variations. Whether you have a library or a scant few instructional videos, this is THE ONE TO GET because too many of us know how to DO moves, but we don't know HOW to move through space nor HOW to go...

Join Veena & Neena Bidasha for a wonderful introduction to the extraordinary benefits of Bellydance. They have practiced Bellydance since childhood and traveled throughout the Middle East and India to perform and develop their techniques. This program introduces the fundamental movements of Egyptian Bellydancing. You will learn the basic dance moves that will enable you to perform a fully choreographed dance routine. After a satisfying warm-up, you will receive step-by-step instructions from identical...

Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...

This instructional DVD breaks down the basic component movements of the art of bellydance step by step including moves like hip snaps and the Egyptian Shimmy. Host Jindra then leads viewers through a full bellydancing routine, helping viewers learn how one movement flows into another, and providing a serious cardiovascular workout. ~ Cammila Albertson, Rovi

NEW Item: Bellydance Basics – Fast Moves and Cymbals Video. By: Elayna Running Time: 60 minutes Format: VHS Description: This is the first in a series of videos designed to take you from a beginning belly dancer to one that is ready for a multitude of performance venues. Bellydance Basics - Fast Moves and Cymbals covers Traveling Steps, Hip Movements (weight on the same leg and on the opposite leg), Hip Twists, Pelvic Drops, Shoulder Movements, and Alternating and R-L-R cymbal patterns. Additionally...

Princess Farhana has performed, taught, and written about Oriental Dance for fourteen years. She has appeared in France, Egypt, Switzerland, Mexico, and Canada, as well as all over the US, and danced at concerts with Amr Diab, Hakim, Natacha Atlas, and Alabina. She's been featured in numberous motion pictures, television shows and in documentary films both dancing and as an interview subject. She has danced in videos for Madonna, Ricky Martin, and R&B artist Truth Hurts. She is a regular contributor...

Here’s a program that combines dancing for fun and fitness with sexy, hip bhangra music and dance. It’s 50 minutes of serious cardio, sculpting and stretching that happens while learning the basic moves of the dance craze inspired by India’s movie musicals. Exotically beautiful yogini and Indian dance expert Hemalayaa infuses her instruction with a modern sense of play and fun. Filmed on a lushly atmospheric set, this one will stand out from the crowd.

6 easy-to-follow combinations. 1 dynamic dance routine! Bellydance basics build confidence. 30 ways to tighten, tone and trim! Rania has released over 15 bellydance videos, including the best-selling Bellydance for Fitness and Weight Loss series. The award-winning dancer has performed before international audiences, and appeared on national TV and is an AFAA- certified instructor. Bellydance is hotter than ever, and so easy to learn with this sexy and fun program! Rania breaks down the moves into...

Kelli Marie is a teacher, performer and innovator of Middle Eastern Dance specializing in creative arm and hand movements. Her primary focus and ongoing study has been Classical Belly Dance, Rajasthan Gypsy and Classical Flamenco. She studied tap, folk dance, cheerleading, drill team, and martial arts before age 18. As an adult, Kelli became more interested in the health and fitness side of dance. She earned her certification as a personal trainer, an aquatic fitness instructor, and a warm-water...

Carole Dobler: Fabulous! Very enjoyable & challenging material. Well laid out & grouped into chapters focusing on either upper or lower body movements. I really like how Sadie & Kaya explained & broke down the movements. It was very helpful to have one dancer demonstrating from the front while the other dancer demonstrated the movement from the side, for example. I have all of Sadie's instructional videos so I was familiar with her teaching style. This was my first experience with Kaya on an instructional...

Featuring beginning and intermediate instruction in the slow movements of classical bellydance. Includes beginner and intermediate steps, advanced variations, step combinations, and exercise techniques. Atéa and co-instructors Anastasia and Annalisa also teach a dance choreography and demonstrate improvisation and group dancing. Anaheed, Atlantis, Dahlia, and Fahtiem perform a variety of dance styles that will inspire students and aficionados alike. 40 mins. (1999/...