13 results for "Belly Dance Instructional Fitness Workout DVD Video" between $10.00 and $75.00

Belly Dancing in an ancient art form first recognized as a fertility dance, strengthening the birthing muscles of the abdomen. Over time, it became incorporated into nightclub spectacle and an admired dance form performed around the world. In addition to physical exercise, bellydance initiates a natural fine-tuning for creative expression in general, with a multitude of beneficial side-effects like enhanced vitality, beauty and balance, coordination and stamina, heightened body awareness, serenity...

Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...

Learn the basic moves needed to Bellydance for fitness. The "Bellydance Basic Moves" video was produced especially for beginners, but any level will enjoy this exotic workout. The program is easy to learn, will thoroughly exercise your body from head to toes, but is low impact, relaxing, sensually stimulating and fun. You will also find that the Bellydance Basic Moves are a delightful way to express yourself, fully and joyfully. Combined with the Middle Eastern rhythms of the original soundtrack...

Why "3-in-1"? This DVD contains three segments; a tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions; next, the beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment; then Amy serves up an intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart...

The Vertical Dance Workout Volume 2 will take your pole fitness skills to another level. Build strength while improving flexibility with this exciting new workout concept. The second instructional DVD in its series will show you how to perform inverted Vertical Dance moves safely and effectively, helping you to improve your all over body strength focusing on the abdominals, biceps, triceps, coordination, balance and much more. Your muscles will become more powerful, joints will become more flexible...

Combine seven easy-to-follow bellydance moves into a high-energy cardio hip hop routine. Fuse Bellydance with hip hop to tone muscles and burn fat fast. Bellydance is one of the most ancient and evolved forms of dance in the world. It's a powerful way to lose weight because you burn calories and fat while massaging and stimulating your digestive system, which increases your metabolism. Rania, a certified aerobics instructor and multi-award winner dancer...

Fit To Be Hip is the latest and most advanced in our series of Bellydance for Weight Loss workout programs. Starring Rania Bossonis, Fitness Instructor and multi-award winning Bellydancer, this program is designed to teach you real Bellydance combinations and techniques, while giving you a full body workout. Rania chose dance moves that target specific muscle groups, making sure that the body will get and intense and thorough workout. She then put them together into a spellbinding, eye catching,...