161 results for "Balance Ball DVD" between $10.00 and $50.00

3 all-around strength and toning workouts are contained in the Body Target Balance Ball Media Set. If you have 30 minutes, the Body Target Balance Ball Media Set will help you keep your body fit from top to bottom and everywhere in between. Improve your posture and overall health. Filmed in beautiful places like Maui and Death Valley National Park, these DVDs stimulate the mind as well as the body. These workouts are suitable for beginning to experienced practitioners. Balance Ball Set Includes Three...

Challenge yourself with this cardio & strength training workout. This high-energy program efficiently integrates an intense cardio workout with strength building elements. And all of it is achieved while on or holding your BalanceBall. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength-building sequences focusing on upper body, lower body and core. With the mountains of beautiful Sundance, Utah, in the background, this workout not only invigorates...

GolfGym Balance Ball Training DVD The GolfGym Balance Ball Training DVD, ideal for use with the GolfGym Balance Ball or any similar balance or fitness ball you may already own. This DVD features PGA Tour Strength, Conditioning and Biomechanics Coach Joey D. Coach Joey D walks you through step by step the exact exercises he uses with his players on the PGA Tour. This DVD includes BONUS video from the PGA Tour Fitness Trailer. Improve your core strength and your ...

Challenge deep abdominal muscles. Develop back strength and improve postural alignment. Focus on technique and quality of movement. Feel long, lithe and lean through reformer style exercises. Level 2 challenge (1 easiest, 4 most difficult). Customize your routine. Workout with music only. Bonus workout- try the next level. 27 bonus exercise clips. Preview other titles. Running time: Total time including workout, bonus clips and more- 110 minutes. Media: DVD.

GAIAM AMERICAS FIRM-BALANCE BALL-CORE CROSS TRAIN (DVD)

Strengthen abdominals, back and torso. Develop healthy postural alignment. Enhance mobility, flexibility and agility. Refine breath control and relieve tension. Level 1 challenge (1 easiest, 4 most difficult). Customize your routine. Workout with music only. Bonus workout- try the next level. 27 bonus exercise clips. Preview other titles. Running time: Total time including workout, bonus clips and more- 118 minutes. Media: DVD.

Integrate balance and core training. Hone neuromuscular sensory feedback systems. Improve posture and functional fitness. Enhance coordination and movement confidence. Heighten concentration and body awareness. Level 3 challenge (1 easiest, 4 most difficult). Customize your routine. Workout with music only. Bonus workout- try the next level. 31 bonus exercise clips. Preview other titles. Closed Caption. Running time: Total time including workout, bonus clips and more- 98 minutes. Media...

Challenge your body in a fresh, innovative way with this highly effective BalanceBall® workout. By using “functional” exercises (those that mimic everyday activities), you’ll see significant results with less risk of injury. This brand new blend of balance and endurance will help you build strength and stability while improving your posture and toning your entire body. Whether you are new to the BalanceBall or already know its amazing potential, let Tanja teach you some new moves. Swedish-born fitness...

Our yoga balls are made from a durable vinyl, and are designed to support up to 600 pounds of pressure. The balls are shipped deflated, and can be inflated quickly and easily with a ball pump. Each ball comes with a free pump (one per order). Physical therapists and dancers use physio exercise balls in a variety of movements. Used in both yoga and pilates, these air-filled balls give support in poses such as backbends, hip openers and restorative poses.

Add variety and challenge to your exercise routine with two Balance Ball DVDs at a great value. The Balance Ball Beginners Workout DVD fuses yoga, Pilates and traditional strength and flexibility training. 100 minutes. Balance Ball For Weight Loss DVD jumpstarts your fat-burning chemistry and helps to build lean muscle mass. Use the ball to engage more muscles, boost calorie burn and sculpt abs, glutes, thighs and upper arms. Both DVDs led by Suzanne Deason. Recommended props: Balance Ball and yoga...

This is a great workout - I really enjoyed it - it is truly an intermediate workout, I was able to do the entire video without serious strain. The moves were interesting and I could feel the muscle contractions better with the added weight and size of the stability ball. Tanja has a great personality and I will look for more videos from her. The only problem I had with this video were the above head movements. I am 5'7" and use a 65 cm stability ball - I made unintentional contact with the ceiling...

Complete 60-minute program suitable for all fitness levels. Bonus Daily Stretch for Health. Additional on-screen instruction with our exclusive Exercise Guide. In-Depth interview with Suzanne Deason. fully chaptered workout. Total content time: 1 hour 40 minutes.

Release Date: 2007-12-13

balance ball for weight loss balance ball for weight loss (dvd) 029956295605

Guides you through an intense workout to gain muscular control, flexibility and alignment. Pick up the pace with this advanced workout based on our Intermediate Matwork repertoire.  Workout time: 41 Minutes.  Requires Exercise mat and Stability/Anti Burst Ball.  For those who have established a strong mind-body connection and are ready to further intensify their workout. - (dvd~fitness~pilates~stability ~)

balance ball for beginners balance ball - beginner's workout (dvd) 029956011106