174 results for "Ashtanga yoga" between $5.00 and $50.00

Daily Yoga gives you five unique workouts on one DVD. Energize body and mind with Rodney Yee and Colleen Saidmans easy to follow yoga practices developed specifically to take you through your week, enhancing your life along the way. Each daily yoga practice is distinct, and specifically sequenced to bring strength, energy and balance into your life. Features Iyengar, Vinyasa, Core, Ashtanga and Restorative practices. Also includes a bonus downloadable meditation to keep you focus and inspired (...

Release Date: 1997-09-15

Created with acclaimed instructor Nicki Doane, our Ashtanga yoga videos guide you with detailed, step-by-step instruction and demonstration - at a pace that makes this powerful practice easy to learn and completely non-intimidating. With these companion video programs you'll soon feel how high-energy Ashtanga yoga sculpts lean muscle, elevates your heart rate and cleanses your body of toxins - all while deepening your personal insight and leading you to greater strength and peace within. Filmed amid...

Release Date: 2004-11-01

Ashtanga differs from other yoga disciplines because it focuses on "vinyasa," a practice that uses postures and breathing to create heat in the body and thus increase circulation and flexibility. This comprehensive book integrates the two leading ashtanga approaches: Jois's ashtanga vinyasa yoga and the Yoga Sutra of Patanjali. The first half of the book presents a complete guide to the practice of ashtanga yoga. More than 50 postures are given clear and meticulous explanations, aided by photos,...

Release Date: 2004-09-21, Rating: NR (Not Rated)

Free Worldwide Delivery : Ashtanga Yoga : Paperback : Ashtanga Yoga Productions : 9781891252082 : 1891252089 : 03 Feb 2007 : Whether new to Ashtanga or an experienced student or teacher, readers will find this book to be invaluable. It contains over 650 photos and multiple variations for every asana in the primary and intermediate series plus three short forms. Its spiral binding assures easy use while practicing and the hard cover increases durability.

Everyone who’s wanted to try Ashtanga Yoga, the fast-paced “power yoga” so many celebrities enjoy, will welcome this new beginner’s course. In 14 core lessons that combine meditation with energy-packed workouts, students practice, at their own pace, a sequence of postures that develop flexibility, strength, and endurance. Fully illustrated with 250 color photos, it features advice on contraindications; alternatives for working safely and strain-free; quick-reference sheets to use without interrupting...

This group of asanas known as Yoga Chikitsa is a cleansing and healing practice appropriate for all levels, yet some postures may seem difficult at first. The "Beginner's Options" that form the second segment of this offering break down the harder movements of the Primary Series into a step-by-step format with audio-visual guidance. For those seeking a higher level of difficulty, Advanced Option boxes lead the way to fun challenges. The voice over plug-in allows you to use this DVD as a guided home...

Practice in the comfort of your home or keep up your practice while travelling. Get a copy of Ashtanga Yoga self-practice CDs and DVDs with instruction sheets and illustrations and in-depth explanations of each posture of the Primary Series of Ashtanga Yoga. All prices are in Canadian Dollars. All products are shipped by Airmail. Please allow 2 to 4 weeks for delivery.

In Ashtanga Yoga: Beginner's Practice , acclaimed yoga instructor Nicki Doane takes you to the next level under the guidance of her teacher Sri K. Pattabhi Jois. Amid the stunning beauty of her native Hawaii, Doane guides Sun Salutation A & B to set the rhythm of movement and breath - then adds Standing Forward Bends to lengthen the spine and connect with the breath; and Side Angle Bends to achieve balance and expand energy flow.

AUTHOR: Gregor Machle. DESCRIPTION: Ashtanga Yoga: Practice and Philosophy integrates Ashtanga Vinyasa Yoga and the Yoga Sutra of Patanjali as an organic whole, presenting them as two sides of the one coin. It also shows how the eight limbs are practised within the Ashtanga Vinyasa system. An extensive explanation of the fundamental techniques of breath, bandhas and drishti is followed by a detailed and comprehensive study of each posture of the Primary Series, following the traditional Vinyasa count...

The breath and body move as one in the Ashtanga Yoga tradition. This classical path harnesses the power of the postures to reveal the pure awareness, freedom, and depth of all that is yoga. Now with The Ashtanga Yoga Collection, renowned teacher Richard Freeman masterfully guides you through this precise union of breath, alignment, and flowing postures as taught to him by master yogi K. Pattabhi Jois of Mysore, India. A Natural Healing Tools favorite for yoga.

Over three and half hours of professional Ashtanga yoga instruction. This DVD contains two elements. The first is instructional, teaching all the postures of the primary series of Ashtanga and also offers modifications for each of the poses. The second element is the flow series. You may select the seventy five minute series or choose from a selection of shortened sequences.

Free Worldwide Delivery : Ashtanga Yoga : Paperback : Random House Inc : 9780609807866 : 0609807862 : 15 May 2001 : Ashtanga yoga, also known as power yoga, is ideal for anyone looking to derive aerobic benefit from yoga practice. Scott's easy-to-use guide features color photos which illustrate a series of step-by-step exercise sessions. 120 full-color photos.

This Vook combines a detailed introduction to Ashtanga Yoga with a complete practice explained step-by-step. You'll follow along with ease and quickly notice changes in your strength, energy and breathing.

Introduction to Ashtanga DVD with Richard Freeman. Awareness through and between posture, breath, thought and technique. Richard Freeman is a long-time student of Sri K. Pattabhi Jois and is known for his ability to make Ashtanga Yoga accessible to contemporary practitioners while honoring the full depth and integrity of the tradition.