17 results for "Armchair Fitness Video Aerobics" between $10.00 and $50.00

Getting started has always been the hard part. Leading fitness expert Mirabai Holland M.F.A. has spent her 30 year career developing her Moving Free® technique to solve that problem. Mirabai gives you an experience so pleasant it doesn’t feel like work. Her pleasant personality and her Moving Free® style of gentle coaching make this program a natural for people who haven’t been exercising regularly. Mirabai says Fabulous Forever® Easy Stretch Flexibility & Stress Reduction is one of the most important...

Get a workout without leaving your chair! Award- Winning video features 3 lively 20-minute routines performed to music.

The DVD includes: Syllabus (11 minutes): Learn the Dirty Dancing-inspired steps featured in each routine, and prepare your body for a rockin' good time. "Love Man" (12 minutes): Let loose to this soundtrack favorite with the swivel, the snake and other steamy steps inspired by Kellerman's hot dance staff. "Yes" (13 minutes): Take center stage with leg-shaping moves like the Charleston and triple step, and capture the heat of this high-energy song. "Johnny's Mambo" (14 minutes): Master Johnny's mambo...

Exercise And Wellness Exercise. Videos. Wellness. Exercise. Armchair. W38891. Exercise And Wellness. Dvds Armchair-fitness-videos-dvds-g entle-exercise-w38891-exercise -wellness-exercise. Gentle. Fitness

Why "3-in-1"? This DVD contains three segments; a tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions; next, the beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment; then Amy serves up an intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart...

Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body...

warm-up, 16 mins. arms 5 mins. abs 10 mins. core strength 6 mins. gluts 5 mins. stretch 3 mins. legs 8 mins. ballet basics 15 mins. choreography 13 mins.

Includes 53 min. All-Step Video Featuring The Premiere Step Aerobic Instructor Cathe Friedrich

If you are looking for the best aqua exercise videos and music available, you've come to the right place. This professionally produced DVD video aquatic workout includes both underwater and deck photography. These workouts can be performed in 3 1/2 - 4 1/2 feet of water and the companion audio CD includes vocal instructions along with great music. The accompanying audio CD is great to take with you to the pool after you've learned the exercises on the DVD. Each song on the audio CD have been specially...