4 results for "Amy Bento: Slo-Mo Strength Challenge (DVD)" between $10.00 and $50.00

The theme of this 3-day split resistance training workout is "heavy weight training at a slower tempo." Amy will emphasize slow reps sets in both concentric and eccentric contractions. The goal of Slow-Mo Strength Challenge is to increase your strength by placing maximum force on the muscles. The benefits to lifting heavy are many: you will increase your metabolic rate; burn calories even at rest; add muscle definition; strengthen bone and connective tissues that protect your body from injury; create...

It is a real workout, no fake weights as Jay Cutler busts his guts for the camera in his first ever individual workout video. See what makes him so great. Footage filmed during the lead up to the 1999 Mr. Olympia. The voice-overed interview part was recorded right after the 2000 Mr. Olympia. See Jay's whole body routine. High intensity, high volume and lots of sweat. The training part was filmed in his hometown of Worcester, Massachusetts. You will also see Jay’s brand-new townhouse in Aliso Viejo...