55 results for "African Dance dvd" between $5.00 and $50.00

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style....

Experience the power of moving to the irresistible dance grooves of West Africa. African Dance is intense, centering, uplifting and ecstatic. The roots of Hip Hop and many other popular dance styles can be found in these traditional steps. Join dancer/choreographer Abdoulaye Camara of Guinea, West Africa as he takes you step by step through five new dance routines. Abdoulaye has taught students of all ages for many years and is especially skilled at breaking down steps into simple movements. Dances...

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style....

Now you can learn to do the Hula with these easy step-by-step lessons. Each basic step is taught with music, which conditions the dancer to feel the rhythm from the beginning. Each lesson progresses from simple movements to those of increased difficulty and speed. Each song is taught by a phrase or verse at a time. The first time through, the music and dance is slowed down for learning; the second time through is at performance speed. The instructor has designed the movements in reverse allowing...

Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion...

Step-by-step instructions for six authentic dances to celebrate life and create healing.

Challenge your muscles and your spirit when you turn up the heat with this full-body, cardio workout. MaDonna keeps you burning calories as you dance, move your arms, and swing your hips to a mix of Latin and African rhythms. Designed for women and men, this program combines Latin dance steps with hip, urban moves. MaDonna breaks down the routines, then creates a dynamic workout that will leave you sweating for more!

Africa's rich dance heritage used the movements of nature and everyday life to gather the world's energy into the body for connection, healing, and becoming one with nature. In Africa, dance means not only physical movement, but also a celebration of life and a creation of healing. Learn to move your entire body through animal and elemental gestures, hip, torso, and shoulder articulations and more, as Wyoma, director and lead dancer of the Damballa dance troupe, leads you through this highly energetic...

African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel...

Fitness instructor Billy Blanks, Jr. leads this high energy dance workout with his wife Sharon, walking viewers through three different complete dance routines that offer intense aerobic and fat burning exercise. Each routine offers a different style of dance: Disco, African, and Latin.

This is part of the three DVD, three book collection and does not duplicate any of the performances from the original JVC Video Anthology volumes on Africa. It comes complete with detailed notes regarding the regions, performers and performances and provides an introduction to the vastness of traditional musical forms in Africa.

Krumping (also clown dancing or clowning) is a style of dance that originated in the African-American community of South Central Los Angeles. It involves elaborate face-painting and freestyle dance moves usually performed in competition with other crews. The underground movement soon spread to the rest of California and beyond. Currently there are at least 50 clown dancing groups. It has entered mainstream hip hop culture by the performance of krumping in various music videos. Krumping is intended...

The Dance Fitness for Beginners with MaDonna Grimes DVD contains two complete workout programs: Urban Street Heat and African Beat-Latin Heat. Urban Street Heat: Who knew getting a full-body, cardio workout could be so much fun! Urban Street Heat is more like a dance party than an aerobics class as MaDonna Grimes makes working out fun in this fresh and funky program. You'll have a great time performing the routine, which combines attitude, street style, and easy-to-follow dance steps. The Hip Hop...

Good news for aspiring Zydeco Dancers!!! Zydeco Dance From A to Z has just been released! Zydeco is an infectious accordion-driven dance music of the Creole and African-American communities of southwest Louisiana and gulf coast Texas. This is a Zydeco dance instructional DVD that brings together the time-proven videos, Learn to Zydeco Dance Tonite and Advanced Zydeco Dance, into one comprehensive package. Dance instructors Ben Pagac and Debbie Shaw regularly explore the southwest Louisiana Zydeco...

Paula Abdul guest stars in this Sesame Street special, which revolves around Zoe's first dance lesson. After a taste of traditional ballet, Zoe learns about African and Asian forms of dance, and realizes that it's OK to make up unique dances of her very own. Beloved Sesame Street regular Elmo also makes an appearance for the program's grand finale -- a kid-friendly hip-hop dance party. ~ Tracie Cooper, Rovi

* Hip & Happening Kardio Funk. * Drum Beating, Foot Stomping African. * Shimmy, Shaking & Loving Latin. * Heart Pounding, Arms Pumping Aerobic Dance.

Release Date: 1998-09-16, Rating: NR (Not Rated)