14 results for "African Dance Workout With Debra Bono (DVD)" between $10.00 and $25.00

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style....

A high intensity cardiovascular workout utilizing African dance movements from various cultures with a small upper body strengthening segment at the end. The music which fuels the dance is a mixture of African and Caribbean rhythms and melodies. You may find it more comfortable working barefoot only if you are accustomed to taking class that way. However, wearing good, supportive sneakers will aid in supporting all lower body joints. Try wearing your lappa, kanga or sarong to get into the style....

Release Date: 2008-04-15, Rating: NR (Not Rated)

African, Latin and Hip-Hop - three 20 minute dance workouts to challenge your mind and body. Try them one at a time or string them together to make a varied and extended exercise session with increased intensity. Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel...

Release Date: 2008-04-15, Rating: NR (Not Rated)

Get a different and full cardiovascular workout with this form of Guinea West African Dance in African Grace: A West African Dance For Cardio Fitness program. Hosted by Debra Bono, the workout is patterned after bird movements, thereby giving your whole body a full workout with movements akin to swooping and swaying. ~ Jeremy Wheeler, Rovi A small abdominal session is included at the end to target waistline muscles. Intensity level: Beginner/intermediate.Source: BayView Entertainment

Remember cardiovascular training, eating a balanced diet, drinking plenty of water and resistance/weight training along with increasing your flexibility are all ingredients needed to maintain weight loss and build strength for a lifetime of healthy living. It's always more pleasant to feel like you've had a great workout without really feeling like it was "exercise". Drink water throughout the workout and if movements feel uncomfortable, feel free to modify them. Make sure to control your motion...