283 results for "Aerobics videos" between $10.00 and $50.00

You begin with a warm-up to help melt away fat and shape the upper body. Carrie then guides you through specific isometric movements that target your legs, seat, hips, and abs. Each strength section of the workout is followed by a stretch section, which will help you achieve the slim look of a dancer. All you have to do is use this DVD two or three times per week and you will be amazed at your narrower, leaner new physique. While no equipment is required, both an exercise mat and a small resistance...

Step Heaven: Demonstrating her creative and exciting teaching style, Christi will sing you through miles of heavenly step choreography that will have you dancing all over your step! She will begin with an effective warm-up and end with a complete cool-down and stretch for your maximum cardiovascular and flexibility benefits. In between, you will enjoy the following step aerobic stages: Stage I - 25 minutes of high-intensity minutes filled with fun and easy to learn step choreography. Stage II - ...

Chair Aerobics for Everyone DVD Videos The Chair Aerobics for Everyone DVD Videos are a fun, safe and effective way of exercising. Great for all ages and for all fitness levels, a Chair Aerobics DVD is ideal for individuals with limited mobility as well as those with higher fitness levels looking to exercise while sitting for long periods of time in an office. Put together by a certified fitness expert with more than 10 years of experience, the Chair Aerobics helps burn inches off and tone your body...

An advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. Equipment needed: Stability ball, high step, light dumbbells, a weighted...

From VH1's Celebrity Fit Club, join Gunnery Sergeant Harvey Walden IV's Fighting Fit, Fighting Fat as he instructs you in a mission to get fit and lose weight. You've seen him in action, helping celebrities lose weight and improve their fitness; now you can follow his ultimate workout yourself. Aimed at all ages and levels of fitness, this program is designed to produce a flatter, firmer stomach, toned arms, buttocks and thighs and more energy; improving fitness and creating weight loss.

This DVD will take the fear out of taking or even teaching high-low classes. Learn how to layer in, or layer out progressions to make every participant feel successful. These combinations will be challenging for all in a non-stop, heart-pumping, purely aerobic session. Turn aerobic fears into aerobic cheers.

A compilation of Christy's HiLo Heaven, Step Heaven, Still Jumpin, and Still Steppin. Hilo Heaven: Join Christi as she jumps, twists and leaps through miles of heavenly high and low impact aerobics! She will begin with a wonderful warm-up and end with a complete cool-down and stretch for maximum cardiovascular and flexibility benefits. In between, you will enjoy the following high and low impact aerobic stages: Stage I - 25 high-intensity minutes filled with...

When you add muscle, you're giving your body beautiful shape and definition - that sleek, well-proportioned look we all want! Challenge all the muscles of your upper and lower body with these simple, effective exercises that target trouble spots like the upper arms, mid-back, the hips, thighs and buns, abs and waistline. This powerful workout also strengthens the core muscles of your body, improving your posture and alignment so you stay healthy for the rest of your life. And the inspiring music...

warm-up, 16 mins. arms 5 mins. abs 10 mins. core strength 6 mins. gluts 5 mins. stretch 3 mins. legs 8 mins. ballet basics 15 mins. choreography 13 mins.

Happy Hour Hi/Lo - It’s Happy Hour! Enjoy Christi’s “girl next door” approach to intense, effective and of course Happy, high and low impact aerobics. This workout will soar you through a seven minute warm-up, 40 minutes of high and low impact aerobic training, then finish you off with a dancy cool down, intense abdominal workout and stretches. You will be delighted with Christi’s fabulous cueing and transitional skills, as well as the fat burning and muscle toning benefits. If you like to dance...

Cardio-Athletic (12 min): Rev up your metabolism, and your athleticism, with 12 heart-pumping exercises that blast calories and incinerate fat. Cardio Kickbox (12 min): Punch, kick, and shuffle yourself slim with 12 cardio-charged moves that allow you to progress at your own pace. Lower Body Sculpt (12 min): Tone your hips, thighs, buttocks, and abs with 12 targeted exercises to slim saddlebags, shape the rear, and tighten the tummy. Upper Body Sculpt (12 min): Row, curl, and plank your way to sexier...

Taught by Professor George Wolfe, this lesson was selected from a broader, comprehensive course, Biology. This course and others are available from Thinkwell, Inc. The full course can be found at http://www.thinkwell.com/stude nt/product/biology . The full course covers evolution, ecology, inorganic and organic chemistry, cell biology, respiration, molecular genetics, photosynthesis, biotechnology, cell reproduction, Mendelian genetics and mutation, population genetics and mutation, animal systems...

This water aerobic workout takes the Noodle Workout to the next level. Enjoy this challenging aqua workout packed with interesting choreography and unique variations using the Noodle. It leads you through six complete interval segments beginning with one minute of precision strength training, progressing to three minutes of moderate intensity aerobics, and finishing with 40 seconds of an all out, high intensity power cycle. An exhilarating non-stop water aerobics workout. 30 day money back guarantee...

Chair Aerobics for Everyone DVD Videos The Chair Aerobics for Everyone DVD Videos are a fun, safe and effective way of exercising. Great for all ages and for all fitness levels, a Chair Aerobics DVD is ideal for individuals with limited mobility as well as those with higher fitness levels looking to exercise while sitting for long periods of time in an office. Put together by a certified fitness expert with more than 10 years of experience, the Chair Aerobics helps burn inches off and tone your body...

Water Works II is the second video in the series of exciting water aerobics videos from Karen Westfall designed to provide an awesome water aerobic workout. It takes the basic moves from the first Water Works video, as well as some fun new steps, and creates nine unique and effective aqua aerobic routines. Using the repetition/reduction technique, each routine is broken down for fun and easy learning. The superb underwater photography demonstrates the exact alignment, arm movements and technique...

Chair Aerobics for Everyone DVD Videos The Chair Aerobics for Everyone DVD Videos are a fun, safe and effective way of exercising. Great for all ages and for all fitness levels, a Chair Aerobics DVD is ideal for individuals with limited mobility as well as those with higher fitness levels looking to exercise while sitting for long periods of time in an office. Put together by a certified fitness expert with more than 10 years of experience, the Chair Aerobics helps burn inches off and tone your body...

Release Date: 2012-05-01

For those who want to get in shape but resent the tedium of the workout process comes this video designed to keep bodies moving by combining the...