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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Pages: 192, Edition: 1, Paperback, Healing Arts Press 
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$13.85
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Abs on the Ball: A Pilates Approach to Building Superb Abdominals
Innovative abdominal exercises to help tone the abdomen, improve posture, and build a strong back using the Swiss exercise ball. Offers a 10-minute and 20-minute workout for all levels of fitness. Shows how the mobility of the ball targets underutilized muscles. Shows how traditional sit-ups and "ab" machines limit how much abdominal muscles can be trained and also aggravate lower back pain and neck tension. The exercise ball has long been recommended by doctors, physical therapists, and Olympic...
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$12.39
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$12.39
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Abs on the Ball A Pilates Approach to Building Superb Abdominals
Description Author Bios Colleen Craig is a Certified Stott Pilates Trainer and a writer who developed a unique body conditioning technique by adapting the Pilates Method to the exercise ball. She lives in Toronto and teaches workshops throughout the world.In Abs on the Ball Colleen Craig, author of the bestselling Pilates on the Ball, reveals why the exercise ball is unmatched as a tool for building superb abdominal strength. Abs on the Ball uses a Pilates approach: a unique exercise method famous...
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$16.82
textbooksrus.com
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textbooksrus.com
$16.82
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Abs on the Ball - A Pilates Approach to Building Superb Abdominals
Colleen Craig shows how traditional sit-ups and "ab" machines actually limit the degree to which abdominal muscles can be trained and can even aggravate lower back pain and neck tension. In contrast, the very mobility of the ball targets underutilized muscles. Includes a 10- and 20-minute workout.
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$18.00
magusbooks.com
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$18.00
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