20 results for "AM/PM Yoga For Beginners DVD" between $5.00 and $25.00

Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice. In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can...

Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night.

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...

Designed to promote a healthy start and finish to the day, this program offers beginners two 20-minute workouts. The A.M. workout encourages wakefulness and prepares the body for the trials of the day, while the P.M. workout focuses on relieving stress and promoting relaxation before bedtime. ~ Tracie Cooper, Rovi All Movie Guide

Certified instructor description: A smooth-flowing series of classic yoga poses filmed in a flower-filled, oceanside setting. You’ll begin your day with the AM workout; it includes energizing standing moves along with gentle reminders to mindfully plan your day. You’ll end with the PM segment; it calms your body with a blend of elongation, stretch and relaxation poses. The moves are all yoga classics like warrior, down dog and sun salutation. Elena Brower’s detailed instruction really helps you internalize...

The workout release AM/PM Yoga for Beginners caters to novice yoga participants.

This yoga based fitness program walks viewers through three integrated yoga routines, one extended program offering beginners to the practice a complete yoga workout, laid out in easy-to-follow instructions, one designed for morning - to invigorate the body and mind, and one for evening - to relax and restore. ~ Cammila Albertson, Rovi

EVERYTHING YOU NEED TO GET STARTED AND PROGRESS WITH YOGA YOGA FOR BEGINNERS is the perfect way to explore and experience the numerous benefits of yoga. Each of these 40 routines focuses on different physical and mental aspects of yoga, such as building strength, improving flexibility, reducing stress and more! Never before has a has a single collection of yoga DVDs contained so much valuable information to help you explore the healing, invigorating, joyful world of yoga. Be inspired and motivated...

Newcomers to the world of Yoga will appreciate this easy-to-follow release, which includes more than 10 routines specifically constructed to begin and end your day by centering your body and soul.