25 results for "AM & PM Yoga for Beginners" between $5.00 and $25.00

Certified instructor description: A smooth-flowing series of classic yoga poses filmed in a flower-filled, oceanside setting. You’ll begin your day with the AM workout; it includes energizing standing moves along with gentle reminders to mindfully plan your day. You’ll end with the PM segment; it calms your body with a blend of elongation, stretch and relaxation poses. The moves are all yoga classics like warrior, down dog and sun salutation. Elena Brower’s detailed instruction really helps you internalize...

* Great for beginners or a great complement to your yoga DVD collection. * 2-practice yoga workout includes:. * Two 20-minute yoga routines. * Bonus mini-workout demonstrates how to use yoga props. * Interviews with Rodney Yee and Patricia Walden. * Approximate run time: 40 minutes. * Imported.

Release Date: 2010-12-09, Rating: NR (Not Rated)

Bodywisdom Media is well known for their superior programming and high production values. We trust that you will find numerous titles of interest... Their goal? To provide the best instruction and best value for anyone interested in practicing yoga, pilat

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time you practice. The PM sequence...

Additional Information About Element: AM & PM Yoga for Beginners [DVD]

Yoga is a wonderful way to help you keep fit, relieve stress, and ease your everyday experiences. Filmed on a beautifully serene location overlooking the Pacific Ocean, these two 30-minute programs will help you realize all the benefits of yoga by unveiling a new connection between your body and mind. The AM sequence enhances basic poses with gentle repetitions to invigorate, tone, and streamline your body while reconnecting to your breathing in a new way every time your practice. The PM sequence...

Yoga has helped millions fight stress and lead more production lives. Designed for the differing needs our AMs and PMs, this program presents two half-hour programs for calming the spirit and soothing the body, morning and night. Additional Info Manufacturer Part Number (MPN): DV15560

AM and PM Yoga for Beginners Movie Plot Morning and evening are ideal times to revitalize and rejuvenate the body and mind. Yoga can help you begin your day more productive and stress-free and finish it relaxed and calm. In "A.M. Yoga", internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind. In "P.M. Yoga" renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death...

soothes and strengthens your back. calms nerves. uplifts your mood. releases stress burrowing in the jaw, neck, shoulders & back. dissipates headaches. stretches the entire body. maintains healthy knees & joints. eases you off to sleep.

"The evening is the perfect time to calmly transition between being active and being quiet," says Patricia Walden, instructor of P.M. Yoga for Beginners . "One of the greatest gifts yoga has to offer is deep relaxation." This 20-minute program is designed to balance, calm, and revitalize you at the end of the day. It starts with centering poses: gentle stretches bringing awareness and quiet to your senses. Next are standing poses to release tension, increase circulation, expand the lungs, and help...

Newcomers to the world of Yoga will appreciate this easy-to-follow release, which includes more than 10 routines specifically constructed to begin and end your day by centering your body and soul.