6 results for "8 Minute Abs [VHS]" between $2.00 and $100.00

I have been doing the 8 minute ab tape for a little over a year (with a 4 month break not of my choice) and i love it. I can do the tape whenever I feel like. The only vise is that for the first few times you do, you may want to have somebody watch your form to make sure you are doing it right. If you really want to see results, you must change you diet to that of low-fat (fat seems to go straight to the abs for some reason) and burn the fat already surrounding the abs since the muscle is under the...

Eight minutes may not seem like much, but when you're targeting one muscle group for the entire time, your muscles will burn! Jaime Brenkus, a friendly and competent instructor, takes you through a steady eight-minute workout for the buttock muscles: squats, lunges, and a variety of butt-press moves. All are done using your body weight, no additional weights required. A nice effect is a timer counting down the seconds of the particular move and the minutes of the whole workout. As time-efficient...

Tae-Bo Workout (SET OF 4: Basic, Instructional, Advanced, 8-minute Workout) [VHS]