17 results for "1440 Reasons to Quit Smoking" between $0.00 and $75.00

Pages: 368, Edition: 1, Paperback, Dillon & Parker Publishing LLC

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Smoking is the single largest preventable cause of disease and premature death. It is a prime factor in heart disease, stroke and chronic lung disease. It can cause cancer of the lungs, larynx, esophagus, mouth, and bladder, and contributes to cancer of the cervix, pancreas, and kidneys.

This guide helps you successfully create and implement a personal smoking cessation plan. You will learn about the physical symptoms of nicotine addiction and how to deal with cravings. You will also learn how better nutrition and exercise can help recovery efforts. The questionnaires help tobacco users examine their reasons for smoking and their motivations for quitting. A personal goal worksheet and pocket survival kit provides daily support for staying smoke-free forever.

About thirty million Americans who smoke say they want to quit, but lack the motivation. Smoking: 201 Reasons to Quit provides that motivation by focusing on why you should not smoke, rather than how to quit. The book contains a complete in-depth explanation of the dangers and disadvantages of smoking. The book describes more than one hundred ways that tobacco harms smokers' health, often leading to prolonged disability and early death. A medical advisory panel of prominent physicians has reviewed...

Description Offers compelling reasons to stop and maps out a step-by-step program to quit and stay smoke-free. Includes making the decision to quit, deciding on the method, quitting, staying smoke-free. Offers specific suggestions for working, stress, and 6 critical situations. Price includes up to 5-line imprint in black. Call for pricing on colors other than black as well as multicolor imprints.

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