11 results for "1 minute workout total body toning" between $10.00 and $25.00

Now on DVD! Jake Steinfeld, Hollywood's Trainer to the Stars, leads three solid workouts on one dynamic DVD aimed at steering you down the path of total body fitness. Make Jake's way yours - and feel better and stronger soon! Combines three great programs on one DVD: *Total Body Workout This easily adaptable routine works all major muscle groups and provides low-impact cardiovascular moves toward energizing results. *Lower Body Workout Zero in on problem areas - buns, thighs and calves - via controlled...

Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations...

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Learn and practice belly dance steps during the workout, then follow Neon as she demonstrates a real choreographed 2-min. dance! The dance can be accessed separately for review before leaving for a dance club or p

Your workout will include: Warm-Up - gradually elevates heart rate with muscle conditioning and mild stretching; Upper Body Toning - extremely effective exercises specifically designed to strengthen each of the major muscle groups in the chest, back and arms. Uniquely beneficial in improving posture; Lower Body Base Moves - aerobic movements including leaps, lunges, kicks, and walking variations that elevate the heart rate, burn fat and tone the gluteals, thighs and abdominals; Impact Variations...

Certified instructor description: A body-part-targeted, aero/tone interval program led by Jackie Warner from Bravo TV’s “Work Out” series. As a skilled personal trainer, Jackie consistently encourages the most effective technique (“good form is everything”). Each of the three programs focuses on a specific area: upper body, lower body or abs. Within each workout, the aerobic and toning intervals are alternated to burn fat as you build muscle. The cardio segments feature non-dancy moves like marches...

Three 15-min. workouts built entirely on abs-toning, abs-sculpting exotic belly dance moves. As a system of movement, belly dance is the ideal, natural method for abs toning and shaping. Belly dance movement is organic, deriving from the natural, instinctual motion of the human body: this is the source of its tremendous body-shaping potential. Belly dance will stimulate and exercise your abdominal muscles through isolation, elaborate coordination between muscle groups, and via your abs' natural function...