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firm: firm parts - 5 day abs & tough tape 2 (DVD)
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/firm:+firm+parts+-+5+day+abs+&+tough+tape+2+(DVD)?
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5-Day Abs offers five distinct workouts that train and strengthen the abdomen. A variety of instructors lead each segment and concentrate on specific areas of the torso. Crunches, reverse curls, and cross-lateral movements are presented in this uncomplicated format. All of the major muscles of the abdomen get attention here, including some great target toning for the obliques. Time-savvy exercisers will appreciate the quick and effective delivery of each set (ranging from six to nine minutes). Students have...
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The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape...
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The "Firm Parts" fitness series presents both 5-DAY ABS and TOUGH TAPE 2. See individual titles for complete details..
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The Firm: 5 Day Abs & Tough Tape 2 DVD
The Firm: 5-Day Abs is part of the Firm Parts series. Guest trainer Tracy James hosts 5 daily, short (6 to 9 minutes) ab workouts from The Firm's award-winning, total-body volumes. Five all-star leaders provide maximum variety to tone your entire abdominal area. The Firm: Tough Tape 2 is also part of the Firm Parts series. This program uses weights with minimal cardio intensifiers, creating a strong, shapely upper and lower body. No other video workout firms you better, faster or harder! Tough Tape...
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Product DetailsOriginal Title:The Firm - Tough Tape 2 / 5-Day AbsCondition: USEDFormat: DVDDirector: n/aRuntime: 80 minsLanguage: EnglishDiscs/Cassettes: 1Genre: Fitness
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(US)
