Armchair Fitness for Seniors - Dance Aerobics DVD
Improve your odds for good health! One of the keys to life is to keep moving, especially as we age. This safe, enjoyable and easy-to-do fitness program is designed specifically for older adults and seniors. You move at your own pace, to beautiful music, as you participate in the "More Than Stretch" class, which includes stretching and strengthening, improving balance and posture, techniques for relaxation and breathing, and rebuilding and maintaining a healthy back. It's fitness for the whole body...
