power yoga for every body (DVD)

Synopsis: With her long line of exercise programs and cable television shows, fitness guru Denise Austin has made a name for herself as one of the countries top trainers. This title from Live and Artisan finds Austin at it once again, this time offering viewers a workout based on the techniques pioneered by Joseph Pilates. Released in 2002, Denise Austin: Pilates for Every Body features a warm-up and cool-down, and a routine that is designed to add strength and tone to the body's muscles. Participants...

Synopsis: In this follow-up to her enormously successful Mat Workout Based on the Work of J. H. Pilates, Denise Austin melds the principles behind that program with yoga basics to create a head-to-toe shaping, stretching, and toning fitness program for beginners to intermediates. As in the Mat Workout program, Austin promotes the abdominal muscles as "the body's core of strength and energy," with added attention to reshaping body lines and improving flexibility. The video includes two distinct workouts...