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Buns of Steel instructor Leisa Hart has motivated millions to embrace exercise with her cutting edge fitness programs. Her precise cueing will give you a greater understanding of your workout while delivering awesome results. As an ACE and AFAA certified instructor with over 20 years of fitness industry experience, Leisa specializes in Lifestyle & Weight Management, Pre and Postnatal Exercise, Yoga and Toning.

A hilarious rockumentary in the laugh-packed tradition of This Is Spinal Tap - critics everywhere are howling the praises of Hard Core Logo ! The punk rock band Hard Core Logo is back - reunited and hitting the road on a last-gasp tour across the western part of the nation. As magnetic lead singer Joe Dick holds a whole tour together through sheer force of will, all the tensions and pitfalls of the rock 'n' roll lifestyle come bursting hilariously to the surface! Featuring a memorable appearance...

In Core Challenge , Moira Merrithew - trainer to the trainers - offers you an intensive array of mat exercises based on her contemporary approach to pilates. Balancing upper and lower body exercises, this fast-paced routine will help you achieve optimal strength, stability and stamina without building bulk.