Wai Lana Toning Workout DVD

Choose the pages you would like to print. Overview. Details. Customer Reviews. .

In this instructional dance workout designed to build endurance and coordination, viewers learn traditional Flamenco dance moves while simultaneously receiving the health benefits of an invigorating workout. Both high and low-impact workouts are offered for viewers of all ages and fitness levels, and the main lesson is broken into three segments consisting of warm-up, footwork, and the Spanish Jota - a regional dance that encourages endurance and cardiovascular fitness. ~ Jason Buchanan, All Movie...

Latin dance has been sweeping the nation -- it's been spotted in nightclubs, feature films, dance classes, and even exercise videos. Aerobics goddess Kathy Smith has created a Latin dance workout that has the look and feel of a Latin nightclub. It was filmed at the Conga Room in Los Angeles, and the music is performed by a live conga band. Kathy Smith: Latin Rhythm Workout is an aerobic dance routine which is divided into two 20-minute workouts. After a rhythmic warm-up, Smith teaches combinations...