Toning & Strength Training - Denise Austin: Mat Workout Based on the Work of J.H. Pilates NR / 2000

Denise Austin garnered her following of thousands of devotees through her adherence to a reasonable, practical approach to fitness and health, one that doesn't enforce strict diets or backbreaking workouts to achieve a toned, healthy body at any age. She herself will tell anyone who asks that she only works out for 30 minutes a day, and never skips a meal! This video offers the opportunity to choose from over 10 express workouts that range in intensity and body concentration, as well as diet tips...

This total body workout includes a warm-up and several customizable segments designed to be done individually or together. By alternating between different muscle groups, Denise Austin offers viewers many ways to work the abs, upper body, legs, and buns.

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