The Intuitive Body: Aikido as a Clairsentient Practice

Shows how physical movement, meditation and breathing can release fear, giving us choices in difficult situations Softcover

Intuitive Body draws on the principles of the Japanese martial art aikido and meditation to present a unique method of cultivating awareness, attention, and self-acceptance. Wendy Palmer shows us through basic practice and partner exercises how we can become more aware of the body and trust its wisdom. Palmer introduces exercises from her Conscious Embodiment and Intuition Training program, connecting movement, meditation, and breathing in a daily practice which can help the process of integration...

intuitive body draws on the principles of the japanese martial art aikido and meditation to present a unique method of cultivating awareness, attention, and self-acceptance. wendy palmer shows us through basic practice and partner exercises how we can become more aware of the body and trust its wisdom. palmer introduces exercises from her conscious embodiment and intuition training program, connecting movement, meditation, and breathing in a daily practice which can help the process of integration...