The Firm-Body Sculpting System:Hips,Thighs and Abs

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Price Range:$0.74 — $1 Average Price:$1 —— From back cover, "Do you want sculpted and defined abs, hips and thighs? Firm Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs, and buttocks. Plus a bonus abdominal workout for fabulous abs!" Equipment needed: The Firm Box; Dumbbells

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The Firm: Body Sculpting System- Firm Hips, Thighs and Abs

Step into a new fitness dimension with The FIRM Box! designed for cardio and toning. FIRM fun ways to shape your hips, thighs, buttocks and Abs.

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$0.74

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The Firm Body Sculpting System: Firm Hips, Thighs and Abs!

From back cover, "Do you want sculpted and defined abs, hips and thighs? Firm Hips, Thighs and Abs is designed to give you the shape you want with fast, simple and effective workouts! Performed on the floor or seated, this workout targets your hips, thighs, and buttocks. Plus a bonus abdominal workout for fabulous abs!" Equipment needed: The Firm Box; Dumbbells

Amazon Marketplace ShopWiki Approved Store

954 store reviews

$1.55

Go to Store

Approved Stores

The Firm: Body Sculpting System- Firm Hips, Thighs and Abs

Step into a new fitness dimension with The FIRM Box! designed for cardio and toning. FIRM fun ways to shape your hips, thighs, buttocks and Abs.

Amazon Marketplace ShopWiki Approved Store

954 store reviews

$0.74

Go to Store

The Firm Body Sculpting System: Firm Hips, Thighs and Abs!

Amazon Marketplace ShopWiki Approved Store

954 store reviews

$1.55

Go to Store

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Firm, The: Body Sculpting System 2

Get three time-efficient, ab-flattening workouts in one. Each of the three abdominal and core-training workouts is unique and designed to be more intense than the previous workout. Master instructor Nancy Tucker will guide you through a series of programs that includes yoga and Pilates-style core trainings as well as classic Firm abdominal training moves.

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Firm, The: Body Sculpting System 3 Pack Collection

The FIRM Body Sculpting System provides you with all the tools you need to reach your fitness and weight-loss goals! These three brand-new, fun, motivating and challenging videos feature favorite FIRM Master instructors: Stephanie Huckabee, Lisa Kay, and Christa Riley, who will encourage you every step of the way. All you have to do is let The FIRM Instructors guide you to a stringer, leaner, and healthier new you, and you, too, will become a FIRM believer

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Firm, The: Body Sculpting System

The Firm method is a mix of weight training and aerobics that combines the benefits of both types of training by using more repetitions and lighter weights than standard body building. The Firm Body Sculpting System provides you with the tools you need to reach your fitness goals. Inside this package are three fun, motivating and challenging workouts that provide the perfect mix of cardio, body-sculpting and ab-defining programs designed to work together as a system.

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Firm, The: Maximum Cardio Burn Plus Abs

Firm Master Instructor Allie Del Rio delivers a mix of kickboxing and innovative low-impact and step aerobics using The Fanny LIfter. Maximum Cardio Burn alternates between low impact cardio, step aerobics, light weight training aerobics and Fanny Lifter exercises. This workout never gets boring, and will help reshape your body - fast! Synchronizing to high-energy, motivating music, it makes your workout time fly by! A 35-minute interval training segment, along with a 6-minute standing leg workout...

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Firm, The: Supercharged Sculpting

After years of perfecting their technique, The Firm® now brings you their latest offering - The TransFirmer Series? ! By combining brand-new, specially developed equipment with experienced Firm® Master Instructors, this series is their best yet! The new TransFirmer Series? was designed with multiple uses in mind, and has five different configurations to take your workout to the next level. The fun cardio moves will get you melting off the pounds quickly, and the sculpting moves will help you define...

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