The Firm Body Sculpting System 2: Total Sculpt Plus Abs

The Firm collection of fitness videos has helped millions of people achieve their desired body shape. The BODY SCULPTING SYSTEM collects three of their most popular television programs (Body Sculpt, Ab Sculpt, and Cardio Sculpt) which are designed to increase strength, sculpt muscles, and tone and stretch the abdominal and back muscles. Best of all, the Firm team makes it all fun!

This workout incorporates the flex band in a series of standing and mat exercises designed to tone the back, abs, arms, and legs.