The Firm - Body Sculpting System 2- Complete Aerobics and Weight Training / Maximum Cardio Burn Plus Abs (2 Pack)

The Firm Cardio Sculpting Balls will sculpt and tone your body with astonishing results in half the time. High energy, high intensity, and high-fat burn---it's all there. Includes the balls and a workout DVD containing three workouts: CARDIO CORE FUSION, CARDIO ABSESSION, and BURN SHAPE & TONE.

Shape, tone, and strengthen your body without heading to the gym day after day with the FIRM's body sculpting system. Equipped with a multifunction three-in-one stair-step platform and a multi-workout DVD, the kit will melt away the fat and reshape your body in no time. The durable plastic stair-step platform is a terrific exercise accessory, with a three-level, no-slip platform that adjusts from 6 to 8 to 14 inches. As a result, it's easy to vary the difficulty and intensity of your workout.

Take your fitness to a whole new level with The FIRM! Master Instructor Alison Davis developed this effective, calorie-burning home weight loss workout that combines bootcamp training with cardio drills. As you jump, hop, squat and lunge your way through the high-energy routines, you'll tone your body while improving your speed and agility to burn three times more fat than doing aerobics alone. If you want to go beyond the basic cardio and get results faster, Bootcamp: Maximum Calorie Burn is the workout you've been waiting for. It's fitness at its best with bootcamp conditioning basics and plyometric "power burst" exercises. The moves are easy to follow so that anyone can do them and see immediate results. Approx 52 mins.