The Firm: Body Sculpting System 2 / Maximum Cardio Burn Plus Abs

With Gilad's complete system, you will re-shape and transform your entire body safely and quickly so it burns off unwanted fat and assures you stay lean and fit forever. And it works for everybody regardless of physical condition or age, and NO MORE GUESS WORK! Just follow this simple plan. It's all laid out for you step by step! And best of all, you'll feel great knowing...You're Finally Doing It the Right Way!

Sarina Condello is the charismatic host of the long-running TV series, The Barefoot Dancer. Her background combines physical education, formal dance raining and ballet at the Royal Winnipeg Ballet School. She holds a Masters of Education and has designed a program that connects what is learned by the mind and what is experienced through the body. Sarina has been a dancer and choreographer for over 15 years. She has studied different forms of movement including yoga, sacred dance and breath work....

Although Pilates has only recently become known to the masses it has actually been around for more than 70 years. Named after Joseph H. Pilates, it is recommended by physiotherapists and osteopaths because of its gentle, safe and effective qualities. Lynne Robinson, presenter of Body Control and Weekly Workout, began practicing Pilates in order to relieve chronic lower back pain and has since become a leading expert on the technique.Pilates uses subtle, slow controlled movements that achieve dynamic...