Stamina Products Pilates Workout DVD 05-9102D

In this Pilates Matwork video, you'll further explore the STOTT PILATES focus on body awareness, coordination and controlled movement. With a flowing repertoire of stretching, strengthening and stabilizing exercises, this workout will get you firm, fit and flexible.

Get firm and feel fabulous with a low impact, total body exercise program from Stott Pilates Master Trainer Moira Merrithew. With a unique and effective combination of Pilates and aerobic conditioning, this fun, easy-to-follow cross-training program will slim and tone your entire body from head to tow, one invigorating step at a time.

Moira Merrithew, "the first lady of pilates," has earned an international reputation as a leading fitness authority. She takes you through a revitalizing sequence that will leave you feeling strong, stretched and streamlined to the core.