Stamina Pilates Upper Body Workout DVD

Join Pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home. This 30 minute Upper Body Workout Video explains movements that focus on the muscles of the chest, arms, back and abdominals. 20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire upper body. The Pilates Method was first developed by Joseph H. Pilates in the 1920's to help dancers and professional athletes restore and build muscle strength and tone. Today it is hailed as the "Fitness For The Future". Loved universally because it focuses on core strength and functional fitness. 30 minute workout video Improves flexibility and balance Adds strength without bulk Improves core powerhouse strength Creates mind/body centeredness

This unique and completely original pilates technique was first developed by Joseph H. Pilates in the 1920s to help athletes and professional dancers restore and build up muscle strength and tone. Now the Stamina Pilates DVD will allow you to take the workout of the professionals into your own living room as you work your way to fitness. Pilates are also called the “Fitness for the future” and are loved universally for the way that it focuses on core strength and overall fitness. This 30 minute Stamina...

30 minute workout DVD for use with a Pilates performer. Workout designed specifically to improve upper body strength and core strength as well as flexibility and balance. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing upper body strength and flexibility.