Stamina Pilates Lower-Body Workout DVD

This 30-minute lower body Workout DVD focuses on strengthening and lengthening the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. Your flexibility and core strength will also improve and you'll finish with a feeling of centeredness. Pilates expert Marjolein Brugman has choreographed this Pilates reformer workout and explains and demonstrates proper form for each movement. Working out at least 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body. Use to improve lower body strength and flexibility with an emphasis on core strength. Use with any Pilates reformer (sold separately).

Join pilates expert Marjolein Brugman as she teaches you the work of Joseph Pilates effortlessly in the comfort of your own home! This 30 minute Lower Body Workout Video explains movements that focus on the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals. 20 minutes, 3 times a week will realign and lengthen your spine as you tone and strengthen your entire lower body! 30 minute workout video Improves flexibility and balance Adds strength without bulk Improves core powerhouse strength Creates mind/body centeredness

30 minute workout DVD for use with a Pilates performer. Workout designed specifically to improve flexibility, balance, and core strength of the muscle groups in the thighs, buttocks, stomach, legs, lower back and abdominals. Increases strength without bulking up muscles. Creates a mind and body centeredness. Lengthens and corrects spine while increasing lower body strength and flexibility.

This 30 minute Lower Body Workout Video explains movements that focus on the muscles of the thighs, buttocks, stomach, legs, lower back, and abdominals.

30 minute workout video. Improves flexibility and balance. Adds strength without bulk. Improves core powerhouse strength. Creates mind/body centeredness.

Ships in environmentally friendly white sleeve. 30 minute workout video for use with Pilates reformer. Strengthens the muscle groups of the lower body including thighs, buttocks, stomach, legs, lower back, and abdominals. Improves flexibility, balance, and core strength. Adds strength without bulk. Creates mind/body centeredness.

br>Do you want well-toned thighs, buttocks, lower back, calves, and abs? Do you want to improve your cardiovascular health? Do you want to be able to burn lots of that unnecessary fat? Do you want to better your balance? Do you want ample opportunity to do all of this in the comfort and safety of your own home? Your flexibility and lower body strength will soar as you follow this 30 minute Stamina lower body pilates workout DVD. This DVD will allow you to strengthen and lengthen the muscles in your...