Stamina Crystal Edge Ball Pilates Workout DVD

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Price Range:$1 — $24 Average Price:$12 —— The round nature of a ball makes it unstable on a flat surface, supporting your body on a ball forces you to use your stabilizing muscles to steady yourself. In this conprehensive workout you will bounce to increase your heart rate, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. These 32 exercises three times a week will help you quickly develop the longer, leander, and more coordinated body that you have always dreamed of.

Brand: Stamina

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Stamina Crystal Edge Ball Pilates Workout DVD

The round nature of a ball makes it unstable on a flat surface, supporting your body on a ball forces you to use your stabilizing muscles to steady yourself. In this conprehensive workout you will bounce to increase your heart rate, strengthen your arms and legs, realign your back, and retrain your abdominals to support and stabilize your body. These 32 exercises three times a week will help you quickly develop the longer, leander, and more coordinated body that you have always dreamed of.

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Pilates Workout DVDs - Stamina Pilates DVD Crystal Edge Ball Workout

Instructional workout DVD for use with Crystal Edge Exercise Ball. 30 minute workout. Improves total body strength including core strength. Flattens and strengthens abs. Burns calories and aids in weight loss.

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Pilates Workout DVDs - Stamina Pilates DVD Crystal Edge Ball Workout

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