Resistance Toning Kit

A fun, inexpensive tool for getting in shape, The Firm Resistance Cord is designed to provide a "medium" level of resistance to your training exercises and regular workout routines. The cord is made of durable nylon and features padded handles with a safe, comfortable grip. The kit also includes a handy 30-minute instructional video, showing you how to integrate stretching, strengthening and cardio conditioning into efficient, non-impact workouts. Weighing less than a pound, this compact and portable kit goes anywhere you want to exercise and is a great addition to your home gym. The kit is also available with light-and heavy-level resistance cords so that you can tailor your workouts to your individual fitness needs.

Strike the right cord with your at-home or on-the-go workout using this kit. The medium-resistance cord helps you tone up your arms, legs, and midsection, while its special cover helps prevent injury and resists wear and tear. Use it along with the included workout DVD--featuring expert trainer Tanja Djelevic--to move your way to a healthier you. From Gaiam. As always, please consult your personal physician before beginning any diet or exercise program.

This Gaiam® Heavy Resistance Cord Kit is designed to develop your strength, skill and energy levels, at home or on the road. The kit includes a guided DVD workout that demonstrates how to use the gym-quality 4' latex cord with foam-cushioned handles to boost your metabolism and heart rate while sculpting your arms, legs and torso.