Pool Fitness and Exercise

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The revolutionary TAE BO workout began when athlete and trainer Billy Blanks started combining dance music with Tae Kwon Do exercise. The resulting TAE BO is a fun program that builds muscle and burns calories, while increasing overall fitness. Each workout in the CAPTURE THE POWER series reflects the principals of Blanks's original TAE BO work out. This set includes four workouts on two releases: FOUNDATION AND ENERGY, and POWER AND STRENGTH.

With kicks, punches, and other easy-to-do aerobic routines, fitness instructor Billy Banks offers viewers a high-octane, fat-burning workout that yields fast results. Designed to maximize effectiveness--at least two muscle groups get worked with every movement--this specially designed exercise system is sure to get the heart beating and the blood pumping.