Pilate Exercises Resistance Bands

Features: Three sections covering the total body, lower body, and upper body make up the book. Sections involving the lower and upper body are further subdivided into sections for multijoint and single joint exercises. Each section has a table listing all exercises presented in the section. Information includes specific exercise name, description of action, predominant muscles involved, and reference to the DVD (1 or 2) where video of each exercise can be found. Each exercise is broken down into...

Highly effective, superbly portable, easy to store, and astonishingly inexpensive: no wonder exercisers looking for great results increasingly select resistance bands for their strength training. This rubber band-like piece of equipment works every bit as well as weights for toning muscles—and even better for stretching them. And there’s no need to go to the gym to use these powerful tools. With the incredible range of carefully photographed routines shown here (all conveniently color-coded for level...