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Kathy Smith: Step Workout
No Description Available. Genre: Exercise/Fitness Rating: NR Release Date: 18-SEP-2007 Media Type: DVD
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Kathy Smith - Step Workout
Fitness guru Kathy Smith introduces a step workout that uses the step from start to finish and turns an ordinary bench into a unique piece of home equipment. The program begins with a warm-up segment, then 35 minutes of aerobic stepping, lower body sculpting, abdominals, upper body sculpting and a cool-down. Following the workout is "Learning Strategies" which gives detailed demonstrations of all the basic steps and an "Ask the Experts" section.
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Kathy Smith - Step Workout
Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be...
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Kathy Smith: Step Workout
Now a staple of gym culture, step aerobics is a perfect at-home exercise. Kathy Smith offers a complete run-down of stepping techniques in her 1992 workout video. Starting with basic maneuvering around the step, Smith progresses to combinations at a faster pace. Finally, Step Workout features a third segment for the advanced student. After the multi-part routine, Smith leads an ab section and some upper body toning. The beginner will enjoy a fuller breakdown of the simple step motions later in the...
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Kathy Smith - Step Workout
Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be performed with a simple piece of home equipment, the aerobic routine burns fat and sculpts muscles while fitting into the busiest of schedules for maximum benefit in minimal time.
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Kathy Smith-Step Workout
Fitness guru Kathy Smith revisits one of her most effective routines with this safe yet challenging step workout. Designed to be performed with a simple piece of home equipment, the aerobic routine burns fat and sculpts muscles while fitting into the busiest of schedules for maximum benefit in minimal time.
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KATHY SMITH:STEP WORKOUT
KATHY SMITH:STEP WORKOUT DVD; Rating: NR An step aerobic exercise workout, presenting three different levels of endurance. Artist: SMITH,KATHY Genre: Exercise/Fitness Runtime (Minutes): 70
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Kathy Smith's Step Workout
Kathy’s usual straight-forward, friendly style in a comprehensive, all-on-the-bench program. The long-duration aerobics are perfect to really burn fat, then you’ll shape your body with a precisely structured toning segment. The aerobics aren’t dancy, but the combinations get progressively more intense as the program continues. Kathy adds lots of variety, both for the arms (e.g. curls, claps, bow and arrows) and legs (e.g. repeaters, lunges, turn-steps). Kathy features superb transitions and precise...
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