Great Destinations The Big Sur, Monterey Bay & Gold Coast Wine Country: A Complete Guide Books

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists, and health clubs, the method is especially good for pregnant women, for people who have special fitness needs because of chronic back pain, joint stress, or obesity, and for anyone wishing to prevent osteoporosis.

Written by two renowned authorities, this second revised edition of a notably accessible and thorough book includes the extensive new and important developments in diagnosis, treatment, and prevention of breast cancer since the 1996 edition was published.

In just one eight-hour day, a working woman can get more twisted up than panty hose in the spin cycle. The Big Sister's Guide to the World of Work will straighten her out. This tell-it-like-it-is handbook gives every working woman the tools for facing the forces of evil and opportunity in corporate America, including how to: Sidestep the classic mistakes women make in a new job; Avoid getting tangled up in office politics; Banish the seven habits that make you look small; Get your boss on your side...