Gaiam Pilates Beginning Mat Workout DVD

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Price Range:$9 — $11 Average Price:$10 —— Certified Pilates instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.

Brand: Gaiam Intern

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Gaiam Pilates Beginning Mat Workout DVD

Certified Pilates instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.

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Gaiam Beginning PILATES Mat Workout DVD -- 1 DVD

Introducing a unique method of conditioning that allows you to dramatically reshape and redefine your body. Focus on strengthening the "powerhouse" - the muscles in the center of the body that are instrumental in creating and maintaining good posture and alignment. Practice this workout by itself or as part of a regular fitness regimen to help build and shape a new you!

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$9.36

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Gaiam Pilates Beginning Mat Workout DVD

drugstore.com ShopWiki Approved Store

2 store reviews

$11.19

Go to Store

Gaiam Beginning PILATES Mat Workout DVD -- 1 DVD

VitaCost.com ShopWiki Approved Store

45 store reviews

$9.36

Go to Store

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