Gaiam Pilates Beginning Mat Workout DVD

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Average Price:$11 —— Certified Pilates instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.

Brand: Gaiam Intern

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Gaiam Pilates Beginning Mat Workout DVD

Certified Pilates instructor Ana Caban helps you lengthen, strengthen and tone your muscles without joint stress. A special 10-minute session introduces you to the form and principles of Pilates and is followed by an invigorating 20-minute workout. A modified version is simultaneously demonstrated for those with limited flexibility and strength.

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Gaiam Pilates Beginning Mat Workout DVD

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$11.19

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