Gaiam Intern Balance Ball Kit Small

Includes a 35 minute guided workout featuring seven time Ironman Triathlete Jonathan Roche who will guide you through two 12 minute workouts (beginner and advanced) and teach you moves like the 3-Layered Crunch and Russian Twist to effectively chisel your torso

Add resistance training to your ball workout for extra sculpting benefits in addition to improved core strength and agility with this Gaiam& total body balance ball kit. It includes a resistance band, 60-minute targeted workout DVD (three 20-minute segments for upper body, lower body and abs), high-quality anti-burst balance ball and an air pump.

MISC. PRODUCT Accessory - Gaiam's Balanceball kits include two Total-Body Workouts on DVD -- 1 beginner, 1 advanced -- as well as an inflatable exercise ball and a resistance band. Be sure to check that you're ordering the appropriate ball for your height: Small ball kits are for suitable for heights up to 5' 5", while Medium ball kits cover heights between 5'6" and 5'11". - Total Body Balance Ball Kit (DVD)