Format: DVD: 2-Disc Set, Billy Blanks - Lower Body Bootcamp/Cardio Bootcamp Live

Lower Body BootCamp is all about the abs, thighs,hips and buttocks! Get rid of those saddlebags and that lower-body flab with Billys specialized isolation moves, and focus on where you need help the most. He also incorporates the Billy Bands into resistance-trainning intervals to target and trim down your inner thighs, resculpt your hips, and lift and firm your fanny. Approx. 45 minutes. Cardio Bootcamp Live! Billy Blanks brings you another ultra-effective cardio workout, but this time its LIVE! Using the beautiful backdrop of Venice Beach, California, Billys troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy while sculpting your entire body. Approx. 30 minutes.

Lower Body BootCamp is all about the abs, thighs,hips and buttocks! Get rid of those saddlebags and that lower-body flab with Billys specialized isolation moves, and focus on where you need help the most. He also incorporates the Billy Bands into resistance-trainning intervals to target and trim down your inner thighs, resculpt your hips, and lift and firm your fanny. Approx. 45 minutes. Cardio Bootcamp Live! Billy Blanks brings you another ultra-effective cardio workout, but this time its LIVE! Using the beautiful backdrop of Venice Beach, California, Billys troops demonstrate his signature moves, along with strength training using the new Billy Bands, to rev up your metabolism and lift your energy while sculpting your entire body. Approx. 30 minutes.