Format: DVD, Kathy Smith - Step Workout

A sleeper hit that received a lukewarm reception from critics but was a success with audiences, Sister Act (1992) was star Whoopi Golberg 's first bona fide smash after her Oscar victory for Ghost (1990). Goldberg stars as Deloris Van Cartier, a Reno lounge singer who accidentally witnesses a brutal murder carried out by her gangster boyfriend Vince ( Harvey Keitel ). Under the protection of a detective ( Bill Nunn ) who's trying to bring down Vince's criminal operation, Deloris is placed in protective...

Pilates mat workouts can lengthen, strengthen and tone muscles without joint stress. Pilates Beginning Mat Workout with certified instructor Ana Caban introduces basic principles of Pilates and proper form, with focus on strengthening the abdomen, lower back and buttocks. Contains a bonus Energy Boost workout with chapter menus and an instructor interview. 60 minutes.

Sculpt a long, lean body with a non-impact mat-based workout. Pilates Lower Body Workout focuses on the muscles of the abs, lower back and buttocks as well as the legs and feet. Certified fitness instructor and Master Pilates trainer Jillian Hessel guides an invigorating workout that engages the powerhouse in unison with the breath. A modified version is demonstrated for those with limited flexibility and strength.