Fitness Quest Pilates Power Gym - Silver

For an effective, full-body strength and cardiovascular workout, this TKO® Workout System incorporates a heavy-duty steel workout tower on one side and a boxing station on the other side. The power tower enables you to perform vertical knee raises, dips, push-ups, and calf raises, and the boxing station includes a speedbag, double-end heavy bag, and a double-end bag.

The Total Gym 1100 helps you strengthen and tone every major muscle group in your body with over 60 different exercises. How does the Total Gym 1100 work? You lift a percentage of your body weight against gravity so the resistance is smooth and fluid. As your strength and conditioning improves, you increase resistance by increasing the incline. Work your upper body, lower body, even your cardiovascular system. The Total Gym 1100 is a compact, efficient trainer that replaces an entire gym of equipment. FEATURES Strengthen and tone every major muscle group in your body Get resistance training and a cardiovascular workout on the same machine Over 60 different exercises Transition easily from one exercise to the next Ergonomic glideboard for workout comfort One piece of equipment that replaces an entire gym Leg and multi-function attachments to add variety to your workout Easily increase resistance by raising incline Folds easily to slide under a bed or place in a closet