Fitness: water aerobics dvd video for health and fitness

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Average Price:$26 —— Get a fun water aerobic workout in the swimming pool. The perfect choice for the new instructor or newcomers to water fitness. Water Works with Karen Westfall is designed to tone and firm muscles, burn fat, and provide an awesome aerobic conditioning program. In water, all of these goals can be accomplished in the same workout. Water's viscosity provides the resistance to tone, strengthen, and define the muscles. The large movements of the legs and arms provide the aerobic workout to burn fat and...

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Fitness: water aerobics dvd video for health and fitness

Get a fun water aerobic workout in the swimming pool. The perfect choice for the new instructor or newcomers to water fitness. Water Works with Karen Westfall is designed to tone and firm muscles, burn fat, and provide an awesome aerobic conditioning program. In water, all of these goals can be accomplished in the same workout. Water's viscosity provides the resistance to tone, strengthen, and define the muscles. The large movements of the legs and arms provide the aerobic workout to burn fat and...

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